Day 348

Thoughts: I will be hosting RAW Finish Strong this Saturday for all those who live in New York! Sampling a MUST ;)

What: Sampling and demonstrating how to make your own RAW food - eating what nature intended. Using only whole ingredients naturally provided by the earth – no sugar, no dairy, no soy, no gluten, no artificial anythings! Chocolate Balls, Raw Zucchini Pasta Pesto, Breakfast Bars, Brownies, Cup Cakes, Cookies and more!



When: Saturday 23rd October 11:30am

Where: At Big Al’s Family Fitness 114 Merrick Road, Amityville, New York, 11701.

How: Free entry for members of the 12 week program and Big Al’s Family Fitness gym. Non-members $5 a ticket. Places are limited. Call 631 317 0887 for tickets and reservations.




Quotes: Healthy people, healthy earth ;)

What I Ate Today:

Meal 1: A beetroot (beet), carrot, celery, ginger, apple, garlic, tomato juice.

Meal 2: Macadamia nuts.



Meal 3: 3 nectarines.



Meal 4: Raw Chocolate Brownie with almond butter. Mmm! Created with hemp seeds, hemp powder, cacao powder, agave syrup, spring water and almonds!



Meal 5: Another organic nectarine.

Meal 6: Pizza Adamonis! This is raw Pesto & Caramelized Pizza!Created with pesto, caramelized onions, herbs, tomatoes, dates, olive oil, lemon, macadamia nuts, almond butter, avocado, buckwheat and nutritional yeast!



Recipe:All recipes will be published in The Earth Diet book and are available free on The Earth Diet website www.TheEarthDiet.Org

Exercise: Walking and a bike ride to the store!

27 days to go!!!