Healthy Diet Essentials

An easy, creamy vegan soup ~ gluten-free. It's hard not to feel anxious these days. So much barking and blinking and chest thumping. So ...

I hope everyone had a wonderful holiday season! With the new year here and lots of new plans, goals, and - let's face it - the same old ...

HAPPY NEW YEAR ! I spent today reviewing the new eBook I have been putting together for the past year! It is a collection of all the daily r...

Let's be real here. We've all felt jealous at some point in our lives. Whether it was the girl in high school who got all the hot g...

I'm happy to announce that we're releasing a free e-book titled Why do We Gain Fat, and How do We Lose it? An Introduction to the Sc...

Where I am it is 2 hours until the NEW YEAR!  It is so refreshing to start a new year!  Here are 5 things I think we as people living on ear...

This is a few hours early, so don't read it until midnight if that's important to you, but HAPPY NEW YEAR! I hope that the next year...