GETTING OLD IN OKINAWA
Most of the diseases that people get in the western world are much more rarein okinawa. Breast cancer and prostate cancer especially. Heart disease is also less common as well as many other diseases of aging. Their lifestyle which is active, eating a low calorie but highly nutritious diet keeps them younger for longer. In this video you see 90+ year olds being active and happy. 97% of their life is in good health, whereas in the US and UK much of elderly life quality is poor because of bad habits.
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