Day 61

Salmon, broccoli, olive oil and garlic with Sprouted Grain Pasta

Here is a blog journal of the 61st Day on my Customized Health Programs put together by some of The Earth Diet team.

The programs I am currently taking are for Eating, Exercise and Hypnosis. 

This is what my day looked like - Tuesday 31st of May 2011.

Eating Program: 

Morning: Water with lemon 

First meal: Beet, carrot, celery, carrot juice. 

Next meal: 2 organic nectarines

Next meal: My favourite smoothie at Organic Corner (It's not on the menu but if you ask for it we can make it ;)) Ingredients: Almond butter, strawberries, raspberries, blueberries, goji berries, raw honey, water, maca powder and hemp seeds. MMM divine! 

Next meal: Raw Chocolate Ball (cacao, agave, cacao butter, himalayan salt, vanilla bean) with almond butter (roasted almonds)

Next meal: Salmon cooked in olive oil with "Ezekiel" sprouted grain pasta (everything is organic and sprouted ;whole grain wheat, whole grain barley, whole grain millet, lentils and splelt) ) with brocoli, olive oil and garlic. Delicious :) 

Next meal: Organic Cherries from Organic Corner
Next meal: Raw Choc Chip Peanut Butter Balls (New recipe!) Ingredients: Oats, cashews, peanuts, honey, cacao nibs, cacao powder.

Smoothie: Almond butter, strawberries, raspberries, blueberries, raw honey, maca powder, hemp seeds, goji berrues and water! And love ;)

Today 3 meals were entirely raw, 3 meals were made up of majority raw ingredients, and one meal entirely cooked :)

*My program was created to be majority raw, some cooked foods, incorporating meats and vegan meals, juices, cleansing teas/meals/drinks and desserts. All meals use only ingredients that are provided by the earth naturally. When you complete the questionnaire online you can also create it how you want it to be. 

Exercise Program by Patrick:
Morning: Stretching, breathing and body core work outside in the sunshine!
Walking, talking moving at the Organic Corner :)
Night: Stretching, breathing

Hypnosis Program by Paul Nguyen:
20 minutes listening to my customized 'Weight Management'

Whats NEW:

• KORA Organics (by Miranda Kerr) Miranda Kerr are now live for this week! I contributed this week with a recipe for RAW CUPCAKES :) Check it out here: http://www.koraorganics.com/blog/author/lianawerner-gray/
• The RAW Living Class I lead at the Organic Corner on Sunday 29th was awesome! Thanks for everyone who came...we did juicing for detoxing, weightloss, a pasta pesto made with zucchini and chocolate chip cookie dough... YUM! The next class I'm teaching at OC will be on Saturday 25th June 9am-10:30am. We are doing Sweet & Spicy Wraps and Cheesecake.
• The next RAW food class I'm leading in Huntington at The Water Well will be on Tuesday the 28th of June 7-9pm, we are doing Lasagana then Ice Cream :)
• Reading the script for Backwater today... 5 days til shooting! :)You will be seeing less of me blogging during this time! ;)

Inspiration:  
If you get a diagnosis that is not what you want to hear, the tendency is to say, "Oh, my god! How did I get so far away from something I want so much?" And we say, it isn't big like that at all — it's just a series of little things. It is the, "I could choose this thought which feels good, or this thought which doesn't feel so good. But I've developed a pattern for what doesn't feel good. And so, it is the daily dose of not being in the receiving mode that keeps me not in the receiving mode." And that's all that it is! --- Abraham
With love, Liana :)

For free recipes visit:  

http://www.theearthdiet.org/all-recipes.html

To create your own Customized Health Programs with one of our team members visit: 

http://www.theearthdiet.org/all-customized-programs.html

www.TheEarthDiet.org