My intention here with this blog is to share some of what I’ve learned during the last year about weight loss, food, nutrition, and getting healthy, but moreso about staying healthy.

I’ve been on the 17 Day Diet (http://www.the17daydiet.com/) this year and never thought I’d find something that was a TRUE change in my life that could and would last a lifetime.

With this diet, I’ve found that.  I’ve learned a lot, shared a lot, and created some resources that people are finding helpful, which makes me feel wonderful.  

I am ALL about Sharing information and resources with others — no fees, nothing to buy, no strings attached, nothing asked in return other than you at least read what I give to you; I just want to make this easier for others than it was for me in the beginning.

I don’t have all the answers, none of us does.  But we’re all in this together, so let’s share some information and support!