Butternut Chili - Spicy 'n Sweet

One of my favorite chili recipes- with

butternut squash. Sweet and spicy. 

New Year's Day is almost upon us. Rather than wax nostalgic and dreamy about the bumpy (and enlightening) year I've had, I'd rather post a simple recipe I know you'll love. Making a pot of bean soup or chili to welcome in a freshly minted year is a tradition as old as the hills. From Italian Pasta Fagioli to homestyle southern Hoppin' John, beans somehow acquired the favorable reputation of attracting good luck.

Why? I haven't a clue.

But I do know this. Beans paired with cubes of winter squash make for one sweet and tasty chili. That, Dear Reader, you can take to the bank.

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Vegan Banana Bundt Cake

A tasty dairy-free gluten-free banana cake.

Vegan (egg-free) baking is a mega-challenge at high altitude. Throw gluten-free and dairy-free into the equation (not to mention, soy-free, Darling- I can't even rely on tofu yogurt!) and trust me, it can be a major pain in the proverbial butt. I've dumped two previous egg-free incarnations of this recipe lickety-split into the trash. Today, however, I tweaked again. And guess what? We have a winner.

So- this one's for all you lovely celiacs, gluten-free vegans, multi-allergic sweethearts and autism spectrum angels out there (neurodiversity rocks, after all).

Big banana kisses xoxo!

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'Feed a cold' is good advice

No I'm not unfortunate to become sick just yet with a cold. But my niece, nephew, older brother, cousin became ill with it now. I had a fairly good sleep last night and slept 10 hours with just waking up once after about 4 hours. Sleeping is an excellent idea if you are run down with something. Otherwise I've been throwing down garlic to see if that helps. If it doesn't work to kill the virus or boost immune system, maybe it will keep people away for a short while because of the odor coming from my body haha :)

Here is another interesting article I found a while back. The advice that one should feed a cold seems quite valid according to this study.

Dutch scientists have conducted small-scale experiments which suggest that both approaches are the best way of priming the immune system to cope with different infections. The research, reported on the New Scientist website, found that the different approaches may activate different types of immune cell.

Viral Infections
After the liquid meal, levels of a body chemical called Gamma interferon had multiplied by four. This chemical indicates that the body is using a type of immune response designed to kill cells which have become infected, and tends to be directed at viral infections.

Bacterial Infections
The water-only diet, however, produced almost a fourfold increase in levels of a different chemical, called interleukin-4. This is a sign of an immune response which launches attacks on invaders lurking outside the cells. Most bacterial infections require this kind of response.


However one of the things you might get from this advice is more cold symptoms, if you think about it, increasing levels of interferon while fighting a viral infection might cause an increase in temperature, fatigue, tiredness etc... but you might get over it quicker? I don't know :p

Gluten-Free Cornbread with Green Chiles + Cinnamon

Tender moist gluten-free cornbread you can bake in a skillet or a cake pan.

One of the first recipe conversions I attempted in my brand spanking new gluten-free life (begun six short years ago, December 19th, 2001) was my tired-and-true favorite cornbread recipe. Lucky for me, it converted to gluten-free rather easily. As a tender, fragile newbie to life sans gluten it gave me hope. The will to live. After all, when your beloved world of cooking, baking- and eating- is flipped upside down, a modest success in the kitchen can perk up your day. Maybe even, your week.

So when I recently discovered I needed to give up dairy and eggs as well, I flipped through recipes once again and decided to reprise my skillet cornbread- this time as an egg-free vegan version. And wouldn't you know it?

It worked.

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Back after the new year

I haven't been posting lately because I've been quite busy and generally away from the computer... but will post more often after the new year, and I hope everyone has a good time over the holiday's. Christmas in a couple days and I love this time of year, even though I'm an athiest, I still call it Christmas lol. This anti religious stuff is just dumb if you ask me, people should be allowed to celebrate and have freedom of expression in whatever they believe in. I just wish I was a kid again and believed in all this 'magical' stuff, got lots of presents and generally enjoyed 25th of December much more than I do now, but it is still a nice day.

A lot of people having miserable holidays around here though because everyone has got this cold or flu that is going around, you can never know because people say they got the flu and they haven't. Everyone has been ill with it in my house, I know at least 12 close family members with it, a few friends are ill... It's also a rarity that my father gets ill and last night he came down with the cold too! Maybe it is to do with the lack of Vitamin D this summer, because err, we had no summer in the UK! I am doing what I can to avoid the thing because of my tinnitus will just go insanely loud if I get it! I've been eating garlic regularly ( see BBC:Garlic prevents common cold

"Over a 90-day period during the winter when most colds occur, just 24 colds were recorded among those taking the supplement, compared to 65 amongst those taking the placebo."

That is a 'HUGE' reduction in the colds, and those that caught it also experienced fewer symptoms and the cold didn't last as long, and they were less likely to get re infected! Few chances of secondary bacterial sinusitis I assume too.

There are also other things I've been doing to help like regularly steam inhalation (twice a day), regular washing of hands for 30 seconds. 10 cups of green tea per day /with ginger. I've ran out of my Vitamin D3 but it lasts a long(ish) time in the body anyway so should be ok until I can afford to get some more. I was taking in around 5000-7000 IU of it over the last couple months, and 2000IU for over 2 years so I should be OK! Another good thing is that my sinusitis hasn't come back and my last cold was the week that got *cured* oddly by a cold virus itself! lol. I think I might have been catching colds regularly before because the lining of my nose was broken, bleeding and clogged up. Viruses would easily get pats the barrier and infect me. 7 months and not caught a viral infection yet, I hope this continues !


Anyway enough rambling on from me, have a nice holiday everyone. See you in 2008!

Chicken Tropicale

Festive and flavorful chicken and pineapple.

Any night's a party when you cook up this Caribbean-inspired chicken recipe. Tip: Using your slow cooker frees you up in the kitchen- not to mention utilizing your Crock Pot makes energy efficient sense year round.

Steve's been doing all the cooking of late. I know you know why, Babycakes. You're probably sick to death of hearing about it.

But do you also know how ridiculous it is to wield a sharp knife and balance on crutches and pass the balsamic vinegar in a kitchen built (obviously) for one person who (also obviously) never cooked? All the bumping-bums while making sure your left foot is touching the floor at precisely (doctor's orders) no more than 25% of your total body weight- which, truth be told, Dear Reader, has blossomed by six- er- seven and a half pounds since you've been lounging in bed every morning past 10 o'clock, eating cinnamon-laced wedges of grilled cornbread and deep bowls of crunchy maple buckwheat flakes as you cruise your e-mail?

That's right. I'm talkin' ridiculous.

So we've been eating a lot of familiar recipes and not experimenting much. Experimentation needs elbow room. And stamina. Both seem to be in rather short supply here. Which led me to remember this terrific recipe from before my no-chicken, no coconut days. It disappeared from the blog for awhile (don't ask!). So I thought it might be time to bring it back.

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Nirvana Bars- Chocolate & Coconut Bliss

This recipe is a family favorite- my chocolate-coconut cookie bar recipe. Simple to make. Sweet and gooey and bliss inducing. And most important? You can offer them at any gathering without a gluten-free apology. (Would that be, Don't ask, don't tell?) Bummed about the dairy in it? My son Alex has created his own casein-free version using condensed coconut milk. See his dairy-free recipe here.

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Gluten-Free Maple Meatloaf

My gluten-free maple meatloaf is homespun comfort food.

I have some good news. I mean, besides this delicious gluten-free meatloaf recipe. After eight long weeks of no funny business, yours in gluten-and-casein-free bliss is humming to the Stereo MC's and shuffling around our one room casita with a walker. Yup. I was officially sprung from wheelchair status today! Progress with a long o.

High-fiiiive me.

I'm one happy crone tonight. So I'm keeping this short and sweet. Here it is. It snowed today. There's a crackling fire in the kiva. A glass of wine awaits- not to mention- one of our favorite comfort food suppers. A slice of my favorite meatloaf and a generous scoop of warm Champagne Vinegar Potato Salad.

Life is good.

Have a safe and tasty weekend!

And be good to your bones.

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The Best Cheesy Uncheese Sauce

A dairy-free cheesy sauce you will love.

I've been playing around with this vegan cheesy sauce recipe for ages- trying to get it just right. And guess what? I think I got it.

Don't worry. This won't hurt a bit. Promise.

In fact, you might even thank me. Especially if you're cooking for a groovy dairy-free girlfriend. Or a hunky casein allergic BF. A cute as a button autistic angel. And let's not ignore the teeming hoards of the lactose intolerant. One just might show up for dinner one day. Hungry. You never know.

And how about those vegans? They're sprouting up everywhere, for goddess sake. What will you do? What will you feed them- besides chopped salad? Carrot sticks?

Kumquats?

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Gluten-Free Latkes and Cinnamon Applesauce

A stack of crispy, lacy latkes

Have you made latkes lately? Latkes are fried potato pancakes made with fresh grated potatoes. Though latkes come in all shapes and sizes (via personal preference) I make my latkes thin and lacy, fried to a crispy golden brown. Oy, these are good! Maybe Mel Gibson wouldn't be such a nudnik, if he tasted these. Although if he did, he'd probably ask for ketchup.

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New CR video

A video with mostly Liza May in, some conference video footage and Michael saying a few words too. Although Liza doesn't seem to weigh anything, so I'd be surprised if her calorie count is accurate. Though she says she's healthy and she looks quite healthy for her age and thats important.


FoxTV Calorie Restriction Video

Finally!

So after I printed out the report and gave it to my father he probably spoke to my mum and it seems she is now willing to eat properly! So she asked for some advice on what foods to eat and so I'll help her -- as I've always wanted to! Just really hope she can stick to it. I'll keep you updated :)