Forget Fad Diets.

"Müller Rice makes the perfect low fat snack. Healthy and tasty, it keeps hunger at bay at any time of the day." says Müller Dairy. Let's take a look at the Nutritional information for Müller Rice Apple Flavour (from http://www.mullerdairy.co.uk/) :-

Nutritional information:
	Per 100g				Per 200g serving
Energy	464 KJ				928 KJ
	110 kcal				220 kcal
Protein	3.2g				6.4g
Carbohydrates	19.3g				38.6g
of which sugars	13.7g				27.4g
Fat	2.2g				4.4g
of which saturates	1.3g				2.6g
Fibre	0.4g				0.8g
Sodium	0.1g				0.2g
RDA (per serving)
Calcium	190 mg				23 %
Ingredients:

Milk, Sugar, Rice (7%), Apples (5%), Apple Juice from Concentrate (2%), Egg, Modified Maize Starch, Stabilisers: Carob Bean Gum, Guar Gum; Salt, Acidity Regulators: Ascorbic Acid, Sodium Citrates, Citric Acid; Flavourings.

There's more sugar in it than rice. One 200g serving contains about 6 teaspoonfuls of sugar. Enjoy!