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| Swedish Easter Dinner with Alice, Karin and Aisi :) |
My Customized Health Programs include a Exercise Program, Eating Program and Hypnosis Program.
This is what my day looked like - Saturday April 23rd 2011.
Eating Program:
Morning: A glass of water
Next meal: A grapefruit and orange juice
Next meal:A breakfast bar, ingredients: Oats, Almonds, Sesame Seeds, Chia Seeds, Agave, Spring Water.
Next meal: Cashews.
Next meal: Swedish Easter Dinner! Boiled eggs, boiled potatoes, homefries (potatoes, olive oil, garlic, onion, thyme, sage, oregano, coriander/cilantro seeds, cayene pepper), and smoked salmon with mustard and dill.
Next meal: Chocolate Balls: Ingredients: Cacao, agave, almonds, spring water.
Exercise Program:
A 40 minute workkout at Big Al's Family Fitness including sauna.
40 minutes walking in the afternoon with Alice, Aisi and Karin :)
Hypnosis Program:
20 minutes listening to my customized 'Weight Management' ;)
Inspiration: My happiness, wealth, health, success depend on me. No one else is responsible for that.
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