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| Raw Pizza. Photo by Swellvegan |
My Customized Health Programs include a Exercise Program, Eating Program and Hypnosis Program.
This is what my day looked like - Wednesday April 27th 2011.
Eating Program:
Morning: A tea with ginger, lemon myrtle and green tea leaves.
Next meal: A lemon, beet, carrot, celery and ginger juice.
Next meal: Buckwheat Pancakes with oats, agave and cacao nibs.
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| Buckwheat pancakes with oats, cacao nibs and agave. |
Next meal: A cacao, almond butter, agave, strawberries and almond milk smoothie at the new Organic Corner in Massepquea, Long Island New York. Check out their facebook here: http://www.facebook.com/OrganicCorner
Next meal: Raw Pizza. Ingredients: Olive oil, avocado, buckwheat, basil, oregano, thyme, lemon, himalayan salt, tomatoes, onions, dates, agave, pine nuts, macadamia nuts, nutritional yeast.
A tea with lemon myrtle, ginger and green tea leaves.
Exercise Program by Patrick:
Walking.
Night: Dancing to my favourite music and stretching.
Hypnosis Program by Paul Nguyen:
20 minutes listening to my customized 'Weight Management' ;)
Inspiration:
"You can judge a persons health by what he takes two at a time.. pills or stairs." Annonymous
For free recipes visit:
To create your own Customized Health Programs with one of our team members visit:
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