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Friday, May 27, 2011

Day 56


Here is a blog journal of the 56th Day on my Customized Health Programs put together by some of The Earth Diet team.

The programs I am currently taking are for Eating, Exercise and Hypnosis

This is what my day looked like - Thursday 26th May 2011.

Eating Program: 
Morning: Organic Cherries from Organic Corner
Next meal: Almond butter, ingredients roasted almonds
Next meal: Grapefruit and orange juice; 1/2 a grapefruit and 2 oranges.
Next meal:1 avocado.
Next meal: Goji berries, mulberries and goldenberries.
Next meal: Salmon cooked in olive oil with lemon and garlic, salad with lettuce, steamed asparagus and broccoli and strawberries!
Next meal:Peanut butter (ingredients: roasted peanuts) with goji, mulberry and goldenberries!

Today 4 meals were raw and 3 cooked.

Mulberry Tree
*My program was created to be majority raw, some cooked foods, incorporating meats and vegan meals, juices, cleansing teas/meals/drinks and desserts. All meals use only ingredients that are provided by the earth naturally. When you complete the questionnaire online you can also create it how you want it to be. 

Exercise Program by Patrick:
Morning:a 1 hour workout with Patrick in the park for abs, legs, arms and core. Some running :)

Hypnosis Program by Paul Nguyen:
20 minutes listening to my customized 'Weight Management'

Reading the script for Backwater today... 9 days til shooting! :)

Inspiration:  
Every person with whom we seemingly have a chance encounter while here upon this planet has the potential of exerting a purely angelic influence upon us if we will but allow it. - Jerry Hicks


With love, Liana :)

For free recipes visit:  

To create your own Customized Health Programs with one of our team members visit: 


Quinoa Taco Salad

Quinoa taco salad with avocado and lime- perfect for a gluten-free diet.
Quinoa taco salad with avocado and lime- perfect for a gluten-free diet.

Quinoa Taco Salad


Looking for a fresh idea for a summer picnic or backyard get-together? This cool and breezy quinoa taco salad might be just what you're craving. Laced with lime juice and sea salt, the combo of fluffy quinoa and ripe avocado, spiked with red onion and sunny sweet pepper, served on a crisp bed of romaine lettuce, is a light and healthy twist on the salsa drenched bean and cheese heavy taco salads so ubiquitous years ago. It's a total win for gluten-free vegans and vegetarians. And let's face it.

QuinoaLime quinoa salad with taco seasonings and corn chips is much more hip than canned re-fried beans.

The inspiration for a quinoa taco salad was sparked over on the Gluten-Free Goddess Facebook page. Reader (and long distance friend) Patsy commented on a thread about Memorial Day picnic salads, mentioning her current fave, quinoa taco salad. We all perked up. 

Quinoa? As a taco salad? Brilliant. 

Patsy generously shared her recipe with me. It called for diced tomatoes, black beans and cheese, so I revamped the flavors to create a lighter, legume-free vegan version. Quinoa is a complete vegetarian protein, so you really don't need the black beans (as a complementary protein), unless, of course, you're fond of those fiber rich little beauties in your quinoa salad.



Read more + get the recipe >>

Food Reward: a Dominant Factor in Obesity, Part IV

What is Food Reward?

After reading comments on my recent posts, I realized I need to do a better job of defining the term "food reward".  I'm going to take a moment to do that here.  Reward is a psychology term with a specific definition: "a process that reinforces behavior" (1).  Rewarding food is not the same thing as food that tastes good, although they often occur together. 

Read more »

Eating Disorder Denial. Missing the Big Picture Isn't Pretty.

Professional conferences don't tend to bring me to tears. But the opening session for this year's MEDA conference (Multi-service Eating Disorder Association www.medainc.org ) broke with convention.

Doris, now a therapist, was simply a mom, a seemingly fine and quite likeable mom at that. She had a lovely husband (or so he appeared from the video clip displayed), provided a nurturing home (from what I could casually assess from her words and images) and had two lovely daughters. And now she has only one. Her younger daughter, Andrea, died 12 years ago from bulimia.

I am not new to this field of eating disorders, nor am I naive about the risks of having an eating disorder. In fact, not infrequently I am the treatment team member reality checking about the need for a higher level of care, pointing out the writing on the wall, so to speak.

Yet Doris caught me off guard. Even for me, her story about Andrea was alarming. Andrea became bulimic toward the end of her first year of college. Perhaps not atypical. But Andrea got help reportedly after only 2 weeks of eating disorder behavior, of purging. A therapist, MD, and dietitian were all a part of her recovery team, seeing her weekly.

Andrea reportedly looked healthy, by her mother's account. She was a normal weight—also not unusual. Bulimics are often normal or average weight, but restricting bulimics may present underweight. The danger, of course, is that being a healthy weight in many ways increases your risk. Strange? Here's why. At a healthy weight your risk may be minimized—by your own distorted thoughts, by your family and loved ones who see you as visibly healthy, and by the medical community which may not be triggered to ask the necessary questions about your eating disorder behaviors. Yes, we could all be in denial.

Just last week I had a rather unpleasant situation arise following a new patient session. Abby presented for her first visit along with her mother. Here's the summary: Her weight was below a healthy BMI and less than 90% of her healthy and usual body weight. She had lost significant weight, about 20% of her weight from the past year. Abby was restricting her food intake, eating close to nothing all day. Abby planned a binge, and subsequently purged once daily. She also was active, playing a team sport and exercising on her own. Admittedly the exercise wasn't compulsive, just frequent.

Oh, I forgot to mention that one month prior she presented to her pediatrician because her mom was concerned about Abby's hair loss, a common occurrence in eating disorders and with malnutrition, which can certainly also be caused by other conditions. At that time, her weight was just as low, and she had been in her disordered pattern for close to a year and a half.

Well, how would you assess the situation?


Toward the end of our lengthy initial session, it was clear that Abby was struggling to accept much if any change. I think a glass of skim milk was about all she would agree to increase—certainly not enough to keep her safe. So I made it clear that all exercise needed to cease. I urged a higher level of care—given how little change she was prepared to make—and a follow up with the MD (sooner that the 3 month visit that was planned).  And what was the end result? I was fired by Abby's family, and not thought  favorably of by the MD;  my direct acknowledgement of the need to be addressing this case differently was not well received.

Why share all this?

Because even I can get sucked into denying the reality of a situation. Because all of us are far too accustomed to measuring health and risk, based largely on body weight. And often that misses the boat. Because while I like to focus on the positive changes, the improvements patients are making over time, sometimes just heading in the right direction is not enough protection from the risk of maintaining an eating disorder. Because the health impact of eating disorders, both physical and psychological, are major, and shouldn't be minimized—not by the dietitian, the therapist, the physician, your family or community. 

And certainly not by you. Because eating disorders can result in death. And Doris can attest to the fact that this is no exaggeration.
Thank you, Doris, for sharing your wisdom with all of us at the conference and for allowing me to reference Andrea’s story on this blog. 

If this blog motivates even one eating disordered individual to change, or one health practitioner or family member to shift her thinking, it will be a great achievement. And please check out Doris’s website at www.andreasvoice.org

Thanks for taking this post seriously, and for passing it along to all those who need to read it.


Thursday, May 26, 2011

Day 55

Here is a blog journal of the 55th Day on my Customized Health Programs put together by some of The Earth Diet team.

The programs I am currently taking are for Eating, Exercise and Hypnosis

This is what my day looked like - Wednesday 25th May 2011.

Eating Program: 
Morning: Beet, carrot, celery and ginger juice.
Next meal: Orange and grapefruit juice
Next meal: Organic Cherries from Organic Corner!
Next meal: Almond Butter, ingredients: roasted almonds.
Next meal: more Organic Cherries.
Next meal: Pineapple
Next meal: Mexican Rice and beans :) With cilantro/coriander from our garden! Recipe HERE.
A bite of Andrew's raw cupcake (we made in the raw food class last night!) - he didn't really want to share it and I'm thankful for the bite hehe mmm!


Today 5 meals were raw and 2 cooked.

*My program was created to be majority raw, some cooked foods, incorporating meats and vegan meals, juices, cleansing teas/meals/drinks and desserts. All meals use only ingredients that are provided by the earth naturally. When you complete the questionnaire online you can also create it how you want it to be. 

Exercise Program by Patrick:
Morning: Meditation, stretching, breathing. Then a 10 minute walk to Big Al's Family Fitness for a 40 minute cardio workout, sauna and walk home :)
Afternoon: 30 minutes walking 

Hypnosis Program by Paul Nguyen:
20 minutes listening to my customized 'Weight Management'


I also went to The Balance Health and Wellness center for Acoustic Wave Therapy  and Acupuncture :)

Inspiration:  
Be easy about this. Be playful about it. Don't work so hard at it. Let your dominant intent to be to feel good, and if you don't feel good, then let your dominant intent be to feel relief. Feel your way through it. If you think your way through it, you can get off on all kinds of tangents. If you feel your way through it, you can come quickly to your Core Energy, and when you do that only good can then flow to you. --- Abraham


With love, Liana :)

For free recipes visit:  

To create your own Customized Health Programs with one of our team members visit: 


Wednesday, May 25, 2011

Day 54

Raw Cupcakes!
Here is a blog journal of the 54th Day on my Customized Health Programs put together by some of The Earth Diet team.

The programs I am currently taking are for Eating, Exercise and Hypnosis

This is what my day looked like - Tuesday 24th May 2011.

Eating Program: 
Morning: Beet, carrot, celery and ginger juice.
First meal: The best smoothie I have ever made! I made it at the Organic Corner ;) If you come in and ask for it special request we might make it for ya ;) Hehe! Ingredients: almond butter, strawberries, blueberries, raspberries, hemp seeds, goji berries, water, maca and raw honey. Divine, nourishing mmm! My new favourite ;)
Next meal: Organic Cherries
Next meal: Walnuts
Next meal:Almond Butter
Next meal: Raw Pizza and Cupcakes at a raw food class I taught at The Water Well in Huntington, New York :) Delicious with great people :) Recipe for the cupcakes will be live on KORA Organics By Miranda Kerr next week (On my author page:
http://www.koraorganics.com/blog/author/lianawerner-gray/) 
The 'cake' part is walnuts, himalayan salt, coconut oil, agave, dates, vanilla extract and cacao. The PINK icing is made with coconut pulp, agave and beet. The GREEN icing is made with coconut pulp, agave and liquid chlorophyll. The CHOCOLATE icing is made with coconut pulp, agave and cacao. The pizza is made with a raw base from seeds and nuts, a tomato sauce, pesto sauce and 'nut' cheese layer. Recipe HERE.

Today all meals were raw :)

*My program was created to be majority raw, some cooked foods, incorporating meats and vegan meals, juices, cleansing teas/meals/drinks and desserts. All meals use only ingredients that are provided by the earth naturally. When you complete the questionnaire online you can also create it how you want it to be. 

Exercise Program by Patrick:
At Organic Corner for many hours, walking, talking, moving, bulking ;)
A Raw food class at The Water Well at night, talking, standing, moving :)
A quick walk and fresh air :)

Hypnosis Program by Paul Nguyen:
20 minutes listening to my customized 'Weight Management'

Inspiration: "Love the life you live. Live the life you love." - Bob Marley. Feel like listening to his songs? Check out our favourites on The Earth Diet Youtube Channel! (http://www.youtube.com/user/TheEarthdiet)



With love, Liana :)

For free recipes visit:  

To create your own Customized Health Programs with one of our team members visit: 


Day 53

Cherries one of my favourite summer fruits!
Here is a blog journal of the 53rd Day on my Customized Health Programs put together by some of
The Earth Diet team.

The programs I am currently taking are for Eating, Exercise and Hypnosis

This is what my day looked like - Monday 23rd May 2011.

Eating Program: 
Morning: Ginger tea.
First meal: Cherries :)
Next meal: Avocado
Next meal: Brazil nuts
Next meal: More cherries :)
Ginger tea
Next meal: Raw Avocado Pie! Created by Angelina. Ingredients: cashew nuts, macadamia nuts, water, avocado, garlic, zucchini, nutritional yeast, tomato, spinach leaves, basil leaves and himalayan salt. RECIPE HERE.
Next meal: Raw chocolate balls: cacao, cacao butter, agave, himalayan salt, water and vanilla bean. RECIPE HERE
Next meal: Peanut Butter, ingredients: just roasted peanuts :)

Today all meals were raw. The majority of the day was spent cleansing with MONO EATING.

*My program was created to be majority raw, some cooked foods, incorporating meats and vegan meals, juices, cleansing teas/meals/drinks and desserts. All meals use only ingredients that are provided by the earth naturally. When you complete the questionnaire online you can also create it how you want it to be. 


Exercise Program by Patrick:
Walking many blocks in Manhattan :)
Exercise for my memory ;) Reading my script for Backwater... we start shooting in 2 weeks! yehooooo

Hypnosis Program by Paul Nguyen:
20 minutes listening to my customized 'Weight Management'
Also read a blog today by Paul about proactive relaxation! A great blog, especially for those times when we find it hard to relax, or allow ourselves to feel good and relax. Read it here if you like: http://theearthdiet.blogspot.com/2011/05/proactive-relaxation.html

Inspiration: "I choose me" - Roxxe


Roxxe!
With love, Liana :)

For free recipes visit:  

To create your own Customized Health Programs with one of our team members visit: 

Out of Into the Mouths of Babes. Weight management without the rules. 


Ok, so my baby is 20 (years, not months) but as a parent I can still appreciate it when kids say the darndest things, especially when it relates to food regulation.



This past weekend we visited our son at school and indulged him with a lovely Japanese meal out. To be fair, he would have felt more indulged by a home cooked meal, but logistically that just wasn't happening, so dining out it was. Together with my husband, we ordered an assortment of appetizers including delectable sushi. And then it came to ordering our entrees. Now in the past, even the somewhat recent past, I vividly recall the eye rolling and comments when I would place my order. I would feel my sons cringe as I'd politely inquire about the food preparation, frequently requesting a meal "light on the oil", with less ghee at an Indian restaurant or easy on a rich and creamy sauce.





It's what makes me comfortable--I prefer the taste, and it allows me to dine out and feel physically comfortable afterwards. I'd prefer to have it my way than to simply avoid delicious tasting entrees and fine cuisine. So I bit my tongue and stifled my chuckles when my son ordered his noodle-based dish, requesting of the waiter "can you make that light on the oil?"

And there was no prompting from me, I might add; my terriaki salmon order with white rice and vegetables was rather straight forward, necessitating no modifications for my satisfaction. 

The way my son described it, he was so tired of the richness of the frequent meals out that he wanted to eat something that felt better.




Later, he described his recent experience dining at the local burger joint in his college town. He ordered a burger and fries meal at lunch. Sooo, you're thinking? Well, my 6'1" slim and fit son ordered the kids' meal as opposed to the regular portion, and, he added, it was more than adequate. He knew that with restaurant portions tending to be quite excessive, that a kids' size would better meet his needs. Okay, perhaps the fact that he had only $20 left in his campus bank account may also have been an influence. Nonetheless, I was struck by this awareness and ability to self regulate even in restaurants, even after leaving the world of his nutritionist mom behind. And from what I've observed of restaurant portions, his selection was quite wise.

Yes, this is a child raised with chocolates, cookies, ice cream and home baked goods. He was never limited by others regarding how much he ate or what choices he was allowed. The only deprivation he might have experienced is a lack of fast food, as that has never been part of our family repertoire.




Remember those bagels described in a previous post? (http://dropitandeat.blogspot.com/2011/01/why-carbs-got-bad-rep-and-what-you-can.html)  With no knowledge of their 7.5 oz weight (he rarely reads these posts and this knowledge would not have been a deterrent) nor of their calorie content, my other son found them impossible to comfortably consume, at least topped with cream cheese.  And last summer, I remember him (also 6'1" healthy and fit, I might add) ordering a kiddie size ice cream at our local, full fat dairy ice cream stand. Yes, he knew that the small serving (measuring approximately 2 full cups) was beyond his need.
No, not my son, but a happy cupcake maker
in NYC, who enjoys his cupcakes!

Let me clarify that these are healthy young men without disorders. They eat all kinds of foods and enjoy great desserts. One stays active through the year with recreational sports, one only seasonally when he trains for a bike event, and both use their legs for local transportation around their campuses.

Neither sets rules about calorie limits, nor restricts his intake to 



certain hours of the day. There is nothing unique about them, other than that they were raised perhaps without nutrition rules. 


In fact, in some ways, at some points, I felt I had failed to educate them, to teach them nutrition basics; we talked little of nutrition and dietary requirements, and I often felt that their classmates were more well-versed in diet basics. Until I realized that in fact I had taught them--by example, through what was served, through watching me enjoy my chocolate snack or my rugelach(http://bit.ly/iOoR2L), and by modeling balance both in and out of the home. And, by providing an atmosphere devoid of negative messages about my body and of theirs. 


"That's just fine," you may be thinking, "but I wasn't so fortunate to be raised in such a household! Now what am I supposed to do?"
 Well, let me confess-- neither was I. There were plenty of messages about weight and weight loss needs in my childhood home, and food was pushed for the sake of avoiding wrapping up leftovers. Stating that I was full was generally followed by encouragement for dessert, although in the next breath the command to "hold your stomach in" was frequently stated. I never really understood how one is supposed to hold their stomach in while still breathing…
A Picasso at MOMA, NYC
My patients, also, are rarely so fortunate. They present feeling hopeless and out of control with their eating. Or, so rigidly controlled by their disorder, fearing that acknowledgment of their body's signals will open the flood gates and cause a non-stop food frenzy. But over time, with guidance, they begin to trust the process, and their bodies. They are shocked that they can keep a 1/2 gallon (actually, they're 1.75 quarts now, unfortunately) of their favorite ice cream around and it will last more than the night! They learn that after the initial leap of faith where they break the rules, and choose foods that satisfy, that they can begin to trust their bodies. But at the start, no one believes it. They all believe they are different, that their bodies don't follow these same laws of nature.
Managing your eating is in part intuitive and involves listening to your body and its signals. But that assumes that the signals are present. If you've been severely restricting, you will require more structure to get this system working. If your hunger is not present, if you struggle with anxiety or depression, or are on meds which may impact appetite, then you too will need more structure to start. 
A Matisse at MOMA, NYC. A print hangs in my main office.


But besides the intuitive part, there are strategies like those mentioned above that help with comfort around eating and weight regulation, regardless of the direction your weight needs to go. 


To summarize:
  • Ask for what you need. When dining out, choose restaurants that will accommodate your preferences, without rolling their eyes! Feel free to request sauces on the lighter side or on the side.
  • Request a second plate. For those simply overwhelmed by the quantities of food, the second plate allows you to take control of your portions. For those struggling to lose weight (who actually need to), this separation can help you reorient to what a reasonable portion is.
  • Give yourself permission to eat again later, if you need to--if it's in your meal plan, or simply if you're hungry--regardless of time of day.
  • Work on tasting your food and enjoying it with all your senses. Sometimes with eating disorder recovery, there's a focus on simply getting through the meal. But ultimately, wouldn't it be great to enjoy the food?
  • How many years have you been struggling with your eating? Your thoughts and behaviors will not change overnight, even if these guidelines seem so sensible. So be kind to your self and be patient, and appreciate any changes you experience, rather than just focusing on weight changes. Appreciate the change in energy level, strength, weight preoccupation, mood and sense of hope you may now have.

Hoping this post doesn't trigger anyone.  And, that my sons are not reading this and rolling their eyes!


Tuesday, May 24, 2011

Healthy Skeptic Podcast

Chris Kresser has just posted our recent interview/discussion on his blog The Healthy Skeptic.  You can listen to it on Chris's blog here.  The discussion mostly centered around body fat and food reward.  I also answered a few reader questions.  Here are some highlights:
  • How does the food reward system work? Why did it evolve?
  • Why do certain flavors we don’t initially like become appealing over time?
  • How does industrially processed food affect the food reward system?
  • What’s the most effective diet used to make rats obese in a research setting? What does this tell us about human diet and weight regulation?
  • Do we know why highly rewarding food increases the set point in some people but not in others?
  • How does the food reward theory explain the effectiveness of popular fat loss diets?
  • Does the food reward theory tell us anything about why traditional cultures are generally lean?
  • What does cooking temperature have to do with health?
  • Reader question: How does one lose fat?
  • Reader question: What do I (Stephan) eat?
  • Reader question: Why do many people gain fat with age, especially postmenopausal women?
The podcast is a sneak preview of some of the things I'll be discussing in the near future.  Enjoy!

Monday, May 23, 2011

Eating for Blood Type AB

Brazil nuts highly recommended for blood types AB
A blood type (also called a blood group) is a classification of blood based on the presence or absence of inherited antigenic substances on the surface of red blood cells (RBCs). These antigens may be proteins, carbohydrates, glycoproteins, or glycolipids, depending on the blood group system.

This is just a guide based on research on blood types and how the body thrives with certain types of foods.  Highly processed foods and sweetened foods are not included on this list, as they are not recommended to anyone in general. Humans thrive best on a diet that is made up of whole foods that the earth provides naturally.

Blood Type AB individuals are modern eaters. It is said a person of AB (whether negative or positive AB) is best with a mixed diet in moderation. 

Highly Recommended Foods
  • High protein foods, especially deep ocean fish and vegetables (kelp). 
  • Meat: Rabbit and lamb (1-3 times a week). 
  • Fish: Albacore Tuna, Cod, Grouper, Hake, Mackerel, Mahi Mahi, Monkfish, Ocean Perch, Pickerel, Pike, Porgy, Rainbow Trout, Red Snapper, Sailfish, Salmon, Sardine, Sea Trout, Shad and Sturgeon (3-5 times a week).
  • Poultry: Turkey (0-2 times a week).  
  • Oils: Extra Virgin Olive Oil and Coconut Oil (1 tablespoon 4-8 times a week) more if active. 
  • Nuts and seeds: Chestnuts, Peanuts, Walnuts, Almonds, Brazil, Cashew, Hickory, Litchi, Macadamia, Pignola (Pine) and Pistachios (2-5 times a week). 
  • Beans and legums: Navy, Pinto, Red, Broad, Cannellini, Copper, Green, Jicama, Northern, Snap, String, Tamarind, White; Lentils (Green, Domestic, Red) and All Peas (1 cup 2-3 times a week). 
  • Cereals: Millet, Oats, Rice, Spelt, Amaranth, Barley, Wheat (Bran, Cream of, Germ, Familia, Farina, Granola, Grape Nuts, Seven-Grain and Shredded (1 cup 2-3 times a week). 
  • Grains: Oats, Rice (Basmati, Brown, White, Wild Rice), Rye, Sprouted Wheat, Couscous, Barley, Bulgur Wheat, Durum Wheat, Gluten, Graham, Spelt, White, Whole Wheat (1 cup 3-4 times a week).   
  • Vegetables: Alfalfa Sprouts, Beets, Beet Leaves, Broccoli, Cauliflower, Celery, Collard Greens, Cucumber, Dandelion, Eggplant, Garlic, Kale, Mustard Greens, Parsley, Parsnips, Sweet Potatoes, Tempeh (Fermented Soy Products) and all Yams. Aside from AVOID list, all other vegies are OK for your blood type. Vegatables should be from local sources within your state (preferrably within your garden.)  (2 times per day)
  • Fruits: Berries (Goose, Logan), Cherries, Cranberries, Figs (Dried & Fresh), Grapes (Black, Concord, Green, Red), Grapefruit, Kiwi, Lemons, Pineapple and Plums (Dark, Green, Red). Aside from AVOID list, all other fruits are OK for your blood type. Vegatables should be from local sources within your state (preferrably within your garden.) All fruits should be from local sources within your state (preferrably within your garden.) (2 times per day)
  • Juices: Cherry (Black), Cranberry, Grape, Papaya, Cabbage, Carrot, Celery, Apple, Apple Cider, Apricot, Grapefruit, Pineapple, Prune, Cucumber, Water with Lemon and all other BEST/OK fruits and vegetables listed above. Best to juice them at your house and drink them immediately (once per day). 
  • Spices: Curry, Garlic, Horseradish, Miso and Parsley. All Others are OK.  
  • Herbal Tea: Alfalfa, Burdock Root, Chamomile, Echinacea, Ginger, Ginseng, Green Tea, Hawthorn, Licorice Root, Rose Hips, Strawberry Leaf. All others OK, especially Dandelion 
  • Beverages: Coffee, Green tea, wine and water.  
  • Fermented soy (only GMF free) products like miso, tempeh, etc.

    Check out free RECIPES on The Earth Diet website incorporating these foods HERE: http://www.theearthdiet.org/recipes.html
 Recommended foods to AVOID
  • Meat: Beef, pork chicken.
  • Fish/Seafood: Anchovy, Barracuda, Beluga, Bluegill Bass, Eel, Flounder, Gray Sole, Haddock.
  • Nuts and Seeds: Filberts; Seeds: Poppy, Pumpkin, Sesame or Sunflower. 
  • Fats and Oils: Canola Oil, Corn Oil, Cottonseed Oil, Safflower Oil, Sesame Oil or Sunflower Oil.
  • Beans and legumes: Aduke, Azuki, Black, Fava, Garbanzo, Kidney or Lima beans. Black-Eyed Peas.  
  • Cereals: Buckwheat and corn. 
  • Vegetables: Artichoke (Domestic, Jerusalem), Avocado, Corn, Lima Beans, Mushrooms (Abalone, Shiitake), Olives (Black), Peppers (All), Radishes or Sprouts (Mung, Radish.) 
  • Fruits: Bananas, Coconuts, Guava.
  • Juices: Oranges.
  • Spices: Allspice, Almond Extract, Anise, Barley Malt, Capers, Cornstarch, Corn Syrup, Plain Gelatin, Pepper (Black, Cayenne, Peppercorn, Red Flakes, White), Tapioca or Vinegar (Apple Cider, Balsamic, Red Wine, White) NOTE: Use fresh squeezed lemon juice instead of vinegar. 
  • Herbal tea: Aloe, Coltsfoot, Corn Silk, Fenugreek, Gentian, Hops, Linden, Mullein, Red Clover, Rhubarb, Senna, Shepherd’s Purse or Skullcap.  
Recommended exercise:

Proactive Relaxation

Paul Nguyen is a new addition to The Earth Diet team. He is a certified Consulting Hypnotist and founder of Moodstreams. He is based in eastern Massachusetts, performing personal hypnosis sessions for clients residing in the suburbs of Boston. 

 Over to Paul...

Let's Prelax

Today, I'd like to introduce a concept that may seem foreign to all members of our increasingly Americanized world: The idea of proactive relaxation.

How many times have you heard (or worse, said), "I'm so stressed out, I need to relax", or "I'm totally overwhelmed, I need to relax", with the idea being that the person in question has allowed him/herself to go over the edge of sanity before deciding that finally, now it is time to find some peace. That, my friends, is what I'd call reactive relaxation; identifying that you are already overwhelmed and then responding to that by trying to relax after the fact. If you've found yourself doing this, you might have noted that it is, in fact, quite difficult to then relax.

So I propose this much more appealing alternative: Relaxing before you ever get overstressed or overwhelmed! (Light dawning on Marblehead). We'll thus refer to it as proactive relaxation, or pre-relaxing. In fact, let's go ahead and make a catchy new verb out of this: Prelax.  I just thought of the name earlier today as I was conceiving of today's entry.

The idea of prelaxing is that if you begin the day relaxed, you never get stressed out to begin with, and then you never need to relax afterward. And what could be better than going through your day knowing that you are not going to be perturbed by anything? It's like having a protective shield of "I don't give a darn" surrounding you at all times.

So, how to achieve this wonderful stress-free sheen? Emotional preparation is everything. Start your day with a few quite moments of looking inwardly, eyes closed, breathing gently, and preparing yourself for the various scenarios that might take place that day. Imagine yourself calmly and confidently handling every possible situation that could arise. Use of all your available senses in your imagination to create the situations vividly and live them out in your mind, reacting the way you want to react, and seeing how the outcome is just so much better if you are in control of your emotions. After all, for most of us, we can basically predict what's going to happen in our day with a reasonable degree of accuracy. Let's face it: We're not that interesting. And also be aware that the people who you envision having very interesting lives probably have very routine lives as well. Tom Brady wakes up in the morning and says, "I'm going to throw a football today. Just like yesterday".

So the point is, if you know it's coming, why bother being stressed out about it? If you know your boss is going to throw a load of work at you and that he's going to have unreasonable expectations about how soon he wants it all done, why get upset about that? You've accepted the fact that you're working for this miserable SOB, so you may as well handle it in a way that doesn't further punish you in the process, which is to say, calmly and coolly. So, prepare yourself for the way you want to act in the situations that you will know will arise, and expect to act that way. We all know that expectation is the mother of outcome. And if you begin your day relaxed, you know that you're much more likely to stay relaxed, rather than starting the day already worried about what might be coming down the funnel.

And then once you've gotten the hang of forecasting how your day will go, start to think further into the future. Emotionally prepare yourself for the week, and then the month, and then the year, and so forth, creating positive outcomes for how you will handle every possible situation that could arise. Forecast all kinds of scenarios, from best to worst, and know that you and you alone determine how the situation affects you. Prelaxing, and preparing yourself to respond in a calm and confident manner assures the best possible outcome for even a bad situation. Learn this, and you are on your way to being a master of your own mind.

Paul Nguyen

To create your own personalized and customized hypnosis track with Paul visit: http://www.theearthdiet.org/customized-hypnosis-program.html

Hypnosis is a mental state or set of attitudes and beliefs which is commonly composed of a series of instructions and suggestions. Hypnosis is a safe and effective way to quit smoking, lose weight, remove fears, develop confidence, create abundance and so much more. Choose from the subjects in the questionnaire to have the session created to suit your needs.



Acoustic Wave Therapy

Acoustic Wave Therapy and its benefits...
  • Reduces and eradicates cellulite
  • Reduces damage the sun may cause skin over time
  • An improvement in skin texture
  • An improvement in skin elasticity
  • Dermal firming
  • For poor circulation and stiff joints
  • Improve the appearance of the skin
  • Removes aches, pains and knots from muscles
How it works:
  • By Causing the connective tissue to stretch which increases its elasticity.
  • Producing increased vascularisation (the organic process whereby body tissue develops capillaries), ensuring better exchanges to the connective tissue.
  • Producing an inflammatory reaction that triggers the release of healing mediators, creating fibroblastic proliferation leading to a new, thickened band  of collagen being deposited in the upper and mid portions of the skin.

 For cellulite...

Acoustic wave therapy uses acoustic (sound) waves to stretch the contracted fibrous bands that are responsible for cellulite. Several thousand impulses are delivered to each area during a treatment. Delivering acoustic waves also has been shown to increase the number of blood vessels in the treated area, and to stimulate collagen production as well. These serve to further enhance its effectiveness against cellulite.This blog is thanks to The Balance Health and Wellness Center (www.631balance.com) who use Acoustic Wave Therapy for Cellulite Eradication. Joseph D'Antona the director of The Balance Health and Wellness Center in Long Island, New York explains how this machine produces a pressure wave that passes through skin and fat to impact the fibrous septae. The pressure breaks down the collagen of the septae and releases the skin, allowing a smoother surface. Patients may want to be treated twice a week until results are evident. Sessions here are $40 for 30 minutes. The Acoustic Wave Therapy is Food and Drug Administration "FDA" approved as class 1 device Therapeutic Massager. 
Before and After shots thanks to Vita Nova.


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Day 50

Chicken Nuggets: Organic & free range chicken, Sprouted Buckwheat Flour, Slivered Almonds, Himalayan Salt Salt, Dried Parsley, garlic, Paprika, Freshly Cracked Black Pepper, organic & free range Eggs, coconut butter.
Here is a blog journal of the 50th Day on my Customized Health Programs put together by some of
The Earth Diet team.

The programs I am currently taking are for Eating, Exercise and Hypnosis

This is what my day looked like - Friday 20th May 2011.

Eating Program: 
Morning: Water.
First meal: A beet, carrot, celery and ginger juice.
Next meal: (Also had this yesterday! Oven baked potato wedges with onion, thyme, olive oil, sage, basil and cayene pepper mmm :)
Next meal: A green juice at Organic Corner.
Next meal: Raw Cookie Dough Balls and Raw Chocolate Peanut Butter Cups which is part of The Earth Diet Raw Food line and is now available at Organic Corner!
Next meal: Chicken Nuggets: Organic & free range chicken, Sprouted Buckwheat Flour, Slivered Almonds, Himalayan Salt Salt, Dried Parsley, garlic, Paprika, Freshly Cracked Black Pepper, organic & free range Eggs, coconut butter. RECIPE HERE
Next meal: Cantaloupe/rockmelon.
Ginger tea. 

Today 4 meals were raw and 2 cooked :)

*My program was created to be majority raw, some cooked foods, incorporating meats and vegan meals, juices, cleansing teas/meals/drinks and desserts. All meals use only ingredients that are provided by the earth naturally. When you complete the questionnaire online you can also create it how you want it to be. 

Exercise Program by Patrick:
Morning: A workout with a friend Margo at Big Al's Family Fitness :) She is a hardcore workout friend...definitely recommend getting one of these if you want push yourself ;) !!!
Afternoon: At Organic Corner
Exercise for my memory ;) Reading my script for Backwater... we start shooting in 2 weeks! yehooooo

Hypnosis Program by Paul Nguyen:
20 minutes listening to my customized 'Weight Management'

Inspiration: It usually takes about 30 days to change a habit. Not because you need 30 days. You could do it in 68 seconds if you could once you did it hold your vibration there, but you have to consciously make that decision. --- Abraham


With love, Liana :)

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To create your own Customized Health Programs with one of our team members visit: