Day 39

Sweet & Spicy Wraps

Here is a blog journal of the 39th Day on my Customized Health Programs put together by some of
The Earth Diet team.

The programs I am currently taking are for Eating, Exercise and Hypnosis. 

This is what my day looked like - Monday May 8th 2011.

Eating Program: 
Morning: 1 cup of water with 1 teaspoon of bentonite clay
First meal: A juice with beet, carrot, celery and ginger.
Next meal: Raw Sweet & Spicy Wraps. Ingredients: Lettuce for wrapping, filling was shredded carrot, cabbage, honey, rice wine vinegar, Cayenne pepper and garlic, Other filling for the wrap were mango, avocado, lime, ginger, shallots/spring onions and coriander/cilantro. The rice fillingwas brown rice with chick peas, onion, garlic, thyme, sage, tumeric, himalayan salt and cumeric.
Next meal: An egg omelete cooked in extra virgin coconut oil. Ingredients: 4 organic and free range eggs and 1 tablespoon of coconut oil.
Next meal: Raw Lemon Bars :) mmm ingredients: bottom crust is walnuts, almonds, almond butter and honey. The middle center is lemon, lemon shavings, soaked walnuts and mango. The top layer is coconut cream with agave/honey.
Ginger tea :)
Today 2 meals were raw, 2 were cooked ;)

Raw Lemon Bars :)

*My program was created to be majority raw, some cooked foods, incorporating meats and vegan meals, juices, cleansing teas/meals/drinks and desserts. All meals use only ingredients that are provided by the earth naturally.

Exercise Program by Patrick:
1 hour of running outside in the sunshine (woohoo!) and then stretching, yoga, core exercises at home.

Hypnosis Program by Paul Nguyen:
20 minutes listening to my customized 'Weight Management'

I did a bentonite clay mask for 45 minutes while reading my script for  "Backwater" outside, the sun baking on the clay mask ;) And then took a 13 minute hot espsom salt bath and washed off the bentonite clay so it became a clay bath ;)

Inspiration: 
Expectation is a focus with a vibration that permits the receiving of what you're focused upon—and, you expect things, both wanted and unwanted. - Abraham

For free recipes visit:  

http://www.theearthdiet.org/all-recipes.html

To create your own Customized Health Programs with one of our team members visit: 

http://www.theearthdiet.org/all-customized-programs.html

www.TheEarthDiet.org