Brown Rice Crust for Quiche (C2)

Brown Rice Crust for Quiche (C2)

as posted on 17-Day-Diet Facebook community page at:

http://www.facebook.com/pages/17-Day-Diet/178916518816387

Recipe Author: Patty Hecke

Cook 1/2 cup of brown rice in water until it is done.

Heat oven to 400 degrees.

Prepare a pie plate: Spray pie plate with Olive Oil.  (Crisco has a spray olive oil)

Mix about 1 Tbsp. or a little more of olive oil with your rice and stir well.

Dump into your pie plate and spread around and up sides.

Put in oven on middle rack for about 30 minutes checking every now and then.

Then switch to the broiler for a little longer about 10-15 minutes, till brownish.

Fill with your quiche filling and cook again till filling is set.