Creamy Curried Chicken (C3)

Creamy Curried Chicken (C3)

As posted to http://www.facebook.com/pages/17-Day-Diet/178916518816387

Recipe Author: Patty Hecke

1 lb. boneless, skinless chicken breasts cut into 1" cubes 

1/2/ tsp. garlic powder

1 T. flour* (could be deleted ) 

1/4 tsp. pepper 

1 T. olive oil. 

3/4 C. Fat Free chicken broth

1 Large onion-chopped 

1/2 C. plain nonfat or greek yogurt

1 T. curry powder ( more or less to taste)

1/2 tsp. cinnamon * (could be deleted)

1/4 C. toasted slivered almonds, finely chopped

1/2 tsp sea salt (more or less to taste) 

1. T. chopped fresh cilantro

Coat the chicken with flour and set aside. Heat the oil in a large non-stick skillet. 

Add the onion and cook until soft. 

Stir in curry powder, salt , cinnamon, garlic powder and pepper and cook for 1 minute. 

Add the chicken and cook with the chicken broth. 

Reduce heat to low and simmer for 8 minutes, stirring occasionally until chicken is cooked through and sauce is thickened. 

Remove from heat. Gently stir in yogurt until well blended and smooth. Sprinkle with almonds and cilantro. 

Serves 4.

* could be deleted