What about almond milk?
Is it ok to drink, or not?
It IS ok to drink! Make sure you use unsweetened almond milk. 1 cup is 1 serving.
While it is listed in the book as a C3 probiotic/milk addition, Dr. Mike has told us that we can use it in all cycles!
As for it being a probiotic replacement, use your own judgment on this. Almond milk isn't milk in the sense that most of us are used to, and it also does NOT have any probiotics in it.
Personally, because of the lack of probiotics in it, when/if I drink it, I just consider it an added food item and I don't go overboard using it. I would recommend 1 or 2 cups maximum per day -- but as with everything, this diet is about choices and making this work for us, so less or more is really up to you.
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