Break vicious cycles of eating junk foods:
1. Eat foods that you love and crave with ONE RULE, use earth's natural clean ingredients. For example, eat cake, cookie dough, chocolate, cheesecake, ice cream etc, just make sure they are sugar free, dairy free, soy free, GMO free! Use Earth Diet recipes on www.theearthdiet.com Go to the search button and type in your craving and see what comes up! To break my vicious cycle I simply replaced all my junk food cravings with dessert recipes that are packed with nutrition! No need to deprive yourself ever.
2. Have a juice EVERY SINGLE DAY. It helps. It nourishes your body with instant cellular nutrition and you instantly feel better about yourself. It is comforting to know that you are getting high doses of nutrition.
3. Drink bentonite clay to absorb toxins and parasites in your body. Some believe that parasites crave junk foods. Let the clay absorb all the toxic waste in your body. Check it out here: http://www.theearthdiet.org/shop.html
You can listen to my radio interview here: http://www.theearthdiet.org/news.html
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| Live on air today. |
I shared these photos on my instagram.
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| Enjoying my favorite dessert "Cheesecake Pop" made with cashews, raspberries and cacao, from Pure Food and Wine in front of Barnes and Noble at Union Square, where the new Earth Diet book will be available next year 2014! Woohooo! Check out how blue and bright the sky is, and how amazing that building is :) |
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| Yum |
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| Chocolate covered strawberries! 3 ingredients: Cacao butter, cacao powder and strawberries! Got to love simplicity that is delicious! |
Love Liana!
Chat with me everyday www.facebook.com/lianawernergray
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