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Healthy Diet Essentials
Healthy Diet Essentials
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Kim's Magic Pop: A Snack Review
First, you have just a few days left to enter my Tookies Smores Cookie-in-a-Jar Gift giveaway ! So hurry and do so! And don't forget to...
(K)not Your Grandma's Pretzels!
Before I launch into today's giveaway, I'd like to share a soothing treat that will pair delightfully with the giveaway prize! teapi...
Day 109
Thoughts: Anything with "sugar free" is death . There are dangerous chemicals that make up for the sugar. Aspartame is the deadli...
Olive Tapenade Recipe
Vegan olive spread on a slice of gluten-free French bread. Summer is officially here. The longest day of the year has paused on her axis for...
You Might be a Fairytale Dwarf If...
Have you ever felt a little out of place, or like you didn't belong? You might not. You might be a fairytale dwarf! After all, there are...
What Have You Done for YOU Lately?
The holidays are coming faster than a friggin freight train and you know what comes with that territory: eating, meltdowns, more eating, mo...
Penne Arrabiata with Brown Rice Pasta
Gluten-free penne arrabiata- spicy and easy The last meal of our two-week honeymoon in Italy was in Rome- on the way to the airport. And I...
Don't Get Jealous, Get Inspired! 3 Ways to Turn Jealousy into Inspiration
Let's be real here. We've all felt jealous at some point in our lives. Whether it was the girl in high school who got all the hot g...
High-fat diets reduce inflammation compared to low fat diets
This study was published in Lipids 2008 Jan;43(1):65-77 Study title and authors: Comparison of low fat and low carbohydrate diets on circ...
5 things to leave behind in 2013!
Where I am it is 2 hours until the NEW YEAR! It is so refreshing to start a new year! Here are 5 things I think we as people living on ear...
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Friday, November 29, 2013
Food Reward Friday
This week's lucky "winner"... Oreo cookies!!!
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Getting Revved On Juice!
333 days to book launch!
Food Reward Friday
334 days to book launch! Happy Thanksgiving!
HAPPY THANKSGIVING!
335 days to book launch!
336 days to book launch!
A Love Letter to London
337 days to book launch!
Statin use is associated with a 60% increased risk...
Fuel Up Without Denial - Life Force Juice's Fresh ...
Andrew lost 57 pounds in 45 days JUICING.
Tips for more PRODUCTIVITY.
Beans, Lentils, and the Paleo Diet
My Struggle With Obesity.
Gluten-Free Pumpkin Cheesecake
Thanksgiving Table Settings!
Paris Perfect
Stroke patients with low cholesterol have an 87% i...
Vote for the new book cover!
Sweet Potato Black Bean Enchiladas - Gluten-Free F...
Review: November Bestowed Box with A Discount!
Recipe for Classic Cashew Cheesecake!
My job as a Mentor.
5 Things To Make Thanksgiving Dinner More Carefree
Gluten-Free Vegetarian Thanksgiving Recipes
GIVEAWAY! One person to win 12 month Personalized ...
Statins can make asthma worse
Accepting your gift. What is yours?
A SMART Bar!
Missing x
Tips while Traveling
Eating from love rather than fear.
Five Facts Friday
Low cholesterol levels are associated with higher ...
3 tips to break vicious cycles of eating junk food.
Listen to my radio interview here:
A Nutty Review - Tru-Nut!
Tips to incorporate more raw foods.
Pumpkin Granola (C2)
Sweet Italian Sausage (C3)
Health is Paradise!
When fat things happen to good people. On being th...
Recent and Upcoming Appearances
Black Friday Hot List
Statins, fibrates and beta blockers increase fatig...
Pumpkin Bread Pudding - Gluten-Free
Forgiveness about past choices of eating.
Tip for absorbing nutrients through your skin!
Sweet and Stomach-Friendly!
What I made for ALL YOU CAN EAT event.
My Bags Are Packed!
Analysis of 1,430,141 people finds that high level...
Do you want it VS do you need it?
Tips for ALLERGIES.
Macro-Mediterranean - A Convenient WIAW!
Healing ACNE.
How to get beautiful skin
Italian Earth Diet Food!
Buckwheat Crepes Revisited
Lipitor significantly worsens erectile dysfunction
A tip for the busy person and Green Juice recipe.
A Green Re-Set!
Knowing your values.
Gluten-Free Thanksgiving Recipes & Tips
Cellular Biology
Doctors say cholesterol and saturated fat do not c...
Happy November and a Review!
I am happy with my body and shape!
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