Knowing your values.

360 days to book launch! Today I had lunch at Organic Avenue, I had a green juice and chocolate cashew ice cream YUM! Dinner I had 2 Earth Diet Chocolate Almond Butter cups and sea weed snacks! Today I ate between events and meetings and started the day with beet juice and green tea. Feeling nourished.

Today I was at the Movers and Shakers event with CEO of Hay House Reid Tracy and Cheryl Richardson. We spoke a lot about our own values. The exercise we did was look at a list of values, and circled the ones that jumped out at us. There were 200 words to choose from. If you want to do this exercise yourself go to www.coachu.com or just print out this blog and see what values stick out to you from this list: remember its about finding out about your own life values.

Know your values!

So first pick the values and circle the ones that jump out at you. And the go through the values you chose and select on 4. 

Abundance

Accomplish 

Adventure

Arouse 

Articulate 

Artistic 

Assemble 

Attract 

Be accepting 

Be aware 

Be connected 

Be joyful 

Be present 

Be spiritual 

Be the best 

Beauty 

Bliss

Bravey 

Build 

Calm 

Capable 

Community 

Complete 

Courage 

Delight 

Direct 

Dream

Educate 

Elegance 

Emphasize 

Encourage 

Energize 

Energy

Enjoy 

Enlighten

Enroll 

Excellence 

Exhilaration 

Experiment 

Expert 

Explain 

Family 

Freedom 

Fun 

Grace 

Guide 

Have fun 

Health 

Honest 

Imagination 

Impact 

Improve 

In touch with 

Influence 

Inspire 

Integrity 

Invent

Laugh 

Learn

Love

Magnificence 

Mastery

Move forward 

Open-minded

Orchestrate 

Originality 

Patient 

Peaceful

Perceive 

Perfect 

Playful 

Pleasure 

Prepare

Provide 

Radiance

Responsible 

See

Sensation 

Sensual 

Space

Spark 

Spirit

Stimulate 

Strengthen 

Support

Taste

Thoughtful 

To contribute 

To create 

To discover 

To experience

To feel 

To feel good 

To glow

To lead 

To nurture 

To relate 

To teach

To unite 

Transform

Trustworthy 

Truth 

Understand 

Uplift 

Vulnerable 

Wealth 

From this list of values these are the ones I chose and I know authentically reflect who I am now:
1. Health
2. Fun
3. Educate
4. Invent

What are your values? And a tip for when choosing your values, pick values that you are NOW, not what you want to be in the future. If you pick the values you are now you will own your powerful platform and foundation.

Reading through the event materials today this quote stuck out to me, and I wanted to share it for people thinking they can't lose weight no matter what they do. Eating good foods is just as important as emotional letting go...and it is a process! I have accepted health is a life long process and I am happy with that.

"You have to lose stress to lose weight; your body has to feel safe enough to just let go." Marcelle Pick

Love Liana
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