Today I went shopping at Wholefoods at Plaza El Segundo. It is ingredient heaven so you can imagine I love it.
I went shopping with an intention. I will be in California for a month, so needed to stock up on my base ingredients (cupboard, dry goods, frozen) that I can use for the month, and then some fresh to last a week. I will have to buy fresh weekly as that's about how much fresh needs to be replenished.
For $250 here is what you can get:
Organic ingredients
Fresh produce:
Green beans
4 avocados
One coconut
5 lemons
7 beets
2 pears
Celery
2 cucumbers
3 heads of kale
5 oranges
Raspberries
Yellow onion
One grapefruit
One mango
Bulk grocery:
Almond butter
Almond meal
Whole almonds
Beans
Paprika
Coconut sugar
Cashews
Macadamia nuts
Hemp seeds
Wholewheat flour
Cacao nibs
Nutritional yeast
Grocery:
Brown rice pasta
Maple syrup
Vanilla extract
Cacao powder
Raw honey
Spring water (water filter being delivered next week so no need for bottled water when that comes)
Coconut flakes
Olive oil
Hemp milk
Lifestyle:
2 bees wax candle (to make mascara - recipe in my new book!)
Meat:
Organic grass fed ground beef (to make beef burritos!)
Frozen: (to make smoothies)
Blueberries
Strawberries
Raspberries
Dairy/refrig:
Organic eggs
Bakery:
Rice wraps made in Australia! I know not very local but I wanted something Aussie made in my shopping trolley!
From all of this here is what I plan to make over the next month:
Main Dishes:
Beef burritos
Superfood kale salad (4 times)
Coconut bacon
Egg wraps
Bean Burgers
Mac n Cheese
Pasta with vegetables
Other:
Vegan butter
Buns
Mascara
Desserts:
Chocolate Beet Cake
Cashew Cheesecake
Cookie Dough Balls
Chocolate Almond Butter Cups
Cashew Ice Cream
Pancakes
Drinks:
Berry smoothies every other day (with cacao and almond butter)
Green smoothies (4)
lemon water everyday
Fat Blaster
That's a lot of great eating and drinking!
Love Liana
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