What I eat

This is just an example of what I might eat in one day... it's usually minus the fish these days (only eat it once or twice a month), I alternate between sweet potatoes and carrots. Eat a quite a lot of beans, dry beans and when I don't have too much time baked beans in tomato sauce, but they are extremely low in sugar and salt pack. My diet have changed a bit since I typed out this, but it is still quite similar. I don't always have oats now either.

Macronutrient ratio C=46 F=31 P=23

1. Quaker Rolled Oats (w/water) 50g
2. Bananas, raw 80g
3. Blueberries, raw 50g
4. Nuts, almonds, dried, unblanched 20g
5. Whey Protein drink (w/water) 25g
6. Walnuts 06g
7. Lindt Dark Chocolate Excellence 85% 10g
8. low fat stawberry yoghurt(omega3) 150g
9. Fish oil (twice a week) rest of week flax oil
   
10. Apples, raw, with skin 150g
11. Broccoli, steamed 250g
12. Cauliflower, steamed 250g
13. Brussels sprouts, steamed 150g
14. Beans, snap, without salt 135g
15. Onions, raw 100g
16. Tesco Salsa 15g
17. Spinach, raw 200g
18. Leeks, (bulb and lower leaf-portion), raw 100g
19. Tomatoes, orange, raw 200g
20. Oil, olive, salad or cooking 13.5g
21. Whey Protein drink (w/water) 25g
22. Sweetpotato with skin, steamed 150g
23. Salmon fillets 50g
24. Zinc 15mg 15mg
25. Spices, basil, ground 5g
26. Garlic, raw 6g
27. Spices, turmeric, ground 2g
28. Essential Mix (36 vitamin/minerals) 7g