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Healthy Diet Essentials
Healthy Diet Essentials
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Kim's Magic Pop: A Snack Review
First, you have just a few days left to enter my Tookies Smores Cookie-in-a-Jar Gift giveaway ! So hurry and do so! And don't forget to...
The Snarky Stylist Steps In: LSAT Fashion
I'm taking the LSAT today! Is anyone else taking it, too? Despite my peppy punctuation, I'm not as enthusiastic as I might seem. It...
Statins increase the risk of death by 4.3%
This study was published in the Journal of the American Medical Association 1998 May 27;279(20):1615-22 Study title and authors: Primary pr...
Gluten-Free Cherry Almond Muffins
Whole grain, gluten-free, dairy-free... and luscious. It hit me today as I was walking my morning walk. I've been sugar-free for two mon...
Caravan of Dreams...
Hi Liana! Do you know of some healthy places to eat out in New York ... where do you eat or that you could recommend and why? Thank you! Bar...
The Carbohydrate Hypothesis of Obesity: a Critical Examination
Introduction I'd like to begin by emphasizing that carbohydrate restriction has helped many people lose body fat and improve their metab...
Tips for Making Breakfast a Resolution You Keep!
Eating breakfast regularly is a great resolution and it's one that doesn't need to be tough to keep. It can be fun (and delicious)! ...
Potatoes and Human Health, Part II
Glycoalkaloids in Commonly Eaten Potatoes Like many edible plants, potatoes contain substances designed to protect them from marauding crea...
New Review of Controlled Trials Replacing Saturated fat with Industrial Seed Oils
Readers Stanley and JBG just informed me of a new review paper by Dr. Dariush Mozaffarian and colleagues. Dr. Mozaffarian is one of the Ha...
The Seat of Power
Have you ever wondered why the buttocks is one of the most attractive parts of the body on both sexes? The shape of the buttocks comes mostl...
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Consumption of trans fat (from margarine, breakfas...
Spinach Muffins (C3)
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Gluten-Free Pineapple Coconut Muffins
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Got To Be Real
Smart meters.
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Vitamin D! Read all about it!
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Ketogenic diet is effective for improving and reve...
Recent Media Appearances
At first I was afraid, I was petrified...
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The latest "wonder" drugs.
Sunday morning mantra: The more you associate your...
Meat, eggs and saturated fat reduce the risk of di...
You’re invited to celebrate!
As meat and fat consumption increase the rates of ...
Gluten-Free Vanilla Cornbread Recipe
High fat diets have beneficial effects in the trea...
Food Reward: Approaching a Scientific Consensus
Quinoa with Roasted Brussels Sprouts, Leeks and Sl...
Do not exceed the recommended intake/dosage.
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Diets high in fat and low in carbohydrate may decr...
Happy Spring!
Favorite Spring Recipes for a Gluten-Free Diet
As children eat less saturated fat and cholesterol...
Speaking at AHS12
Low levels of zinc may be a risk factor for diabet...
Reaching Your Peak: Guidance to Keep You Moving Fo...
Burn more calories & bodyfat, get fitter, get slim...
Insights from evolution concerning the development...
Qsymia (formerly Qnexa), the Latest Obesity Drug
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BIG "Life Changing" Announcement :)
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Move More: You are NOT going to believe this! Part 2.
WINEspiration Wednesday: Going Green
Gluten-Free Soda Bread: Spotted Dog (and tips on b...
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Google giggles.
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Quick Links
Protein: The New Black
Onion Blossom Dipping Sauce (C3)
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Event Recap: Books, Bellinis & Jazz, OH MY!
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Easy Crispy Baked Kale Chips
TONIGHT! Keep Calm and Drink Champagne Event
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Get in! Parts 2 & 3.
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Are You Still Thinking It’s All About Your Weight?
Guest Blog: Champ in the City
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When nerds attack!
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Tweet
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Change of title to:- Nige's Fashion & Lifestyle blog.
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