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Wednesday, March 7, 2012

Brownies (C3)


Brownies (C3)
Recipe Author: Becky Yokeley Love


1 cup whole wheat flour
2 scoops chocolate protein powder
3 tbsp. unsweetened baking cocoa
1/4 tsp. baking powder
1/2 cup Stevia (or Splenda)
4 egg whites
1/2 cup unsweetened almond milk

Bake at 350 for 20 minutes

Nutritional Information based on recipe making 12 brownies:

Per Brownie:
Calories: 70
Fat: 0.9 grams
Fiber: 1.9 grams
Protein:6 grams
Carbs/Starch: 8.8 grams (1/2 of a Natural Starch on 17DD)
Sugar: 0.2 grams

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