After that, while being bored and came across a picture on the web from the Wisconsin University Primate study section. The difference is stunning...
One is CR'd and one is not. Both the same age!

As I cut down my porridge to two days a week, I now going to just have it one day a week and then probably less.
As april said before, it doesn't really provide much nutrition and there are far better foods that can contribute to a better CR.
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