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Healthy Diet Essentials
Healthy Diet Essentials
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Kim's Magic Pop: A Snack Review
First, you have just a few days left to enter my Tookies Smores Cookie-in-a-Jar Gift giveaway ! So hurry and do so! And don't forget to...
Nevada Manna SF Chocolate Chips Review + GIVEAWAY!
Chocolate chips are so necessary for so much. Without them, chocolate chip cookies, ice cream sundaes, pancakes, cake, and brownies just are...
My TEDx Talk, "The American Diet: a Historical Perspective"
On October 21st, I spoke at the Harvard Food Law Society 's TEDx conference, Forum on Food Policy . The conference kicked off with thre...
Savory Gluten-Free Vegetable Kugel
This gluten-free kugel is Jewish soul food. What the heck is a kugel , you ask? Jewish comfort food. And if it's done right- with handfu...
Reducing carbohydrate consumption may help to prevent cancer
This paper was published in Nutrition and Metabolism 2011 Oct 26;8(1):75 Study title and authors: Is there a role for carbohydrate restrict...
High carbohydrate diet linked to a 122% increase in breast cancer
This study was published in Cancer Epidemiology Biomarkers and Prevention 2004 Aug;13(8):1283-9 Study title and authors: Carbohydrates an...
Foodie Friday: Must-Eat Spots in NYC
It's Friday, yay! Actually, it's summer for me - so every day is the weekend! Ah, summer when you're a student. It's the bes...
Book Review: The Primal Blueprint
Mark Sisson has been a central figure in the evolutionary health community since he began his weblog Mark's Daily Apple in 2006. He an...
An Omnivore Guest Review: Hormel Natural Choice Salami
It is, more or less, time to head back to school, back to work, back to real life. For North Carolina public schools, the first day of schoo...
Who or What Decides How Much You Eat? Taking Back Control of Your Eating.
Last weekend I attended a diabetes conference in NYC (Yes, that explains the delayed post!). And although most of you don't have diabete...
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Tuesday, August 27, 2013
Exercise is Therapy
I work out to clear my head, to bring me peace, and to take me away from it all, even if only for an hour. What's your reason?
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Ditch the "Dead Weight"
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