What I ate today:
Morning: Water
Breakfast: Two Chocolate Mini Bars
Morning Snack: 1 Earth Diet Chocolate Almond Butter Cup!
Morning drink: Bentonite Clay
Lunch: Goji high smoothie from One Lucky Duck! Ingredients are: Goji berries, blueberries, cashew milk, and vanilla.
Afternoon Snack: Green tea while working at Barnes and Noble at Union Square, where the Earth Diet book will be available 2014!! Here is the view where I was gathering quotes for the new book! Here is one: “I am realistic – I expect miracles!” –Wayne Dyer!
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Dinner: With Jill, founder of Models Do Eat at Pure Food and Wine. I had a cheesecake pop pre-dinner with a glass of organic Malbec. I also had a Philly roll - Raw and organic with tatsoi, hijiki, scallion, sweet chili sauce, avocado, kimchi and creamy cashew cheese.
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Main Course: Smoked guacamole tortillas - Yummm!
Nutrients I got today: Protein, Vitamin C, and antioxidants!
Exercise: Walking many blocks in the city! I love walking! I also did 20 minutes of meditation this morning J
Affirmation: I am living life powerfully!!!!!
Grateful for: My sister visiting me in NYC! Here is her blog if you want to read her daily experience here: www.travelwithpapino.com
Love Liana!
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