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Monday, December 31, 2012

It Doesn't Matter Why. Resolving to Change Your Eating Before the New Year.


We all want answers to what's unknown. Why did he have to die of cancer? Why did she get diabetes at such a young age? Why am I struggling with an eating disorder?

Forgive me for being harsh, but it doesn't matter.

Sure, it's great to understand what causes diseases so that we may find a cure and prevent them from targeting and harming more people. And if there were something we can do to protect ourselves from getting sick, wouldn't it be valuable to know. But on the personal level, it doesn't matter why or how you developed your unhealthy relationship with food. Practically speaking, it changes nothing. You still need to eat.

If a child is diagnosed with Type 1 diabetes, requiring regular insulin injections, it doesn't matter why. And it doesn't matter if they hate the treatment—the frequent injections to remedy the body's failing production of insulin. It's simply non-negotiable.

For nine years I had to self inject with a medication for my MS. Three times per week I administered those painful injections. I had no idea why I developed MS and there remains no cure but quite frankly, it didn't matter. What did matter is that I needed to do whatever I could to preserve my health. I could complain about it, and I could feel upset, but the fact remained the same—I just had to do it.


You know where I'm going, don't you.

If you're stuck ruminating about who caused your eating issues, it's time to move on. If the focus of your treatment is about simply understanding the why, it’s time to redirect. I’m not suggesting that these aren’t interesting questions to ponder. Being aware of how your disordered behaviors meet some needs may contribute to long-term changes in the way you use food to cope. For instance, it may be valuable to recognize that food restriction is your drug of choice—that it allows you to numb out and disconnect and avoid feeling those things you’d rather not feel— and then to learn more constructive ways to manage in challenging situations. Perhaps you identify that you never express yourself and share how you feel, so food restricting becomes the way you bottle up those feelings. There is certainly value is making connections between your thoughts and your feelings about food and your eating.

That said a poorly nourished brain fails to allow you meaningful insights. You look through your distorted lens, with rational thought left behind. Yes, it’s a bit of a catch 22; you need to eat to gain insight and understanding as to why you struggle to eat, which you struggle to do in the first place. This is where accountability is key—to your treatment team, family member or a close friend or partner. (And if you aren’t holding yourself accountable with this support, you may need a higher level of care.)

If you binge eat, following restricting, you can’t expect that you will be able to use much insight when you’re ravenous. And your belief in your ability to take charge of your eating will be quite low. You can’t blame yourself for your lack of willpower when you place yourself in unreasonable situations, such as expecting to eat mindfully when you are starving! Normalizing your eating needs to be the highest priority!

For binge eaters who don’t restrict, insight into how you’re using food is essential. And learning alternative strategies to manage in difficult situations and to endure challenging emotions will help you break out of your food fog.

But regardless of which group you fall into—restrictors, restrict/bingers, or binge eaters, you can start by recognizing how in the big picture, your eating disorder is quite ineffective in getting you to a better place in life; it has little positive impact—except in the moment to help you disconnect—managing your stress, anxiety, social issues, work and school trauma, to name a few. And that benefit is short-lived! In fact, I think it’s fair to say it only compromises your ability to cope! And if you were to make an honest list of the pros and cons of continuing with your eating disorder, you’d see that the cons far out weight the benefits of holding onto your disorder.

Even if you hate food records, consider recording just your thoughts, feelings and hunger level—along with the time that you ate. Yes, you can even omit what you ate in your record, because that’s really beside the point. But eating remains the key ingredient to recovery! Without eating adequate amounts of food, you will stay stuck.

Does this sound like a New Year’s approach you can live with? If so, make a point of starting today. Yes, if you’re really ready to move on, you can start on the December 31st!
But if it’s already 2013 when you read this, it’s still not too late!

Fabulous New Year's Looks and More Yummy Breakfast Foods!

First, Happy New Year's Eve!

Obviously half the fun of New Year's Eve parties (except for that whole shiny ball dropping out of the sky thing) is checking out everyone's sweet threads.


You know I'll be watching and judging.

 Here are some fabulous looks that I'm hoping to see tonight.

Glam


Glam




Oasis glitter handbag
$48 - oasis-stores.com




Shiny


Glam


Dolce Gabbana long sleeve shirt
$1,265 - flannelsfashion.com



Kelsi Dagger red shoes
fashion.ebay.com




Lip makeup
etsy.com



Formal


Fab



Freshwater pearl stud earrings
$800 - astleyclarke.com


Aubin Wills rhinestone jewelry
$20 - aubinandwills.com


Tarte mascara
tartecosmetics.com



Just look fly, y'all!

On the theme of healthy breakfasts, and for everyone who's New Year's Resolution is to eat breakfast regularly, here are some more delicious, nutritious foods that will make that resolution the most fun resolution you've ever kept!


MoonShadows Farm all natural gourmet jams are a great option to top your toast with or flavor a cup of lain yogurt with. All of the jams are homemade in small batches, using lots of fresh fruit and just real cane sugar - no high fructose corn syrup, preservatives, dyes, or anything else that you don't want in your healthy breakfast! Some of the jams are even sweetened with just fruit juices!

The jams are all very fruity and the consistency is just right. I like my jams a little pulpier than the norm, so I would have preferred a bit more fruit flesh, but the flavor in all of them is great.

The jars are really big, so you're getting a lot of jam for your $6.50. It's actually a quite good deal, especially for a homemade jam! I was really surprised by how large the jars are - they're 20oz each, much larger than the standard 12oz jar of jam!

My favorite of the three flavors was probably the strawberry. It's bursting with fresh strawberry flavor, almost as though you're eating breakfast on a farm in the peak of summer!


I liked that they kept some of the seeds in the jams, but there aren't too many. So for those who aren't particularly enamored of seeds in their jam, these are still very enjoyable.


The black raspberry was also very tasty, with a very intense dark raspberry flavor, and the peach is really good on cashew butter toast. Reallllly good.

Or if you're more of an oatmeal or cereal than bread person at breakfast, topping your bowl with some all natural red raspberry syrup will liven that breakfast right up!



It's super fruity and delicious, with less sugar than some comparable brands. It also doesn't have any high fructose corn syrup, unlike many of the big name syrups, so it's something you can feel good about pouring over your flakes or oatmeal. Or flavoring some plain yogurt with!

Also, the syrup has some consistency to it - it's not too watery or liquid-y. There's no pulp or seeds (it's a syrup, not a jam) but it's almost close to a thinner jelly in consistency.

MoonShadows Farm fruit preserves are delicious!

Do you prefer bread or cereal for breakfast?

What's your favorite breakfast?

What's your favorite spread for bread?

Don't forget to enter my LUNA Protein Giveaway to win 24 yummy bars!

Soybean oil is associated with a near four-fold increase in the death rate in infants with parenteral nutrition-associated liver disease

This study was published in the Annals of Surgery 2009 Sep;250(3):395-402

Study title and authors:
Parenteral fish oil improves outcomes in patients with parenteral nutrition-associated liver injury.
Puder M, Valim C, Meisel JA, Le HD, de Meijer VE, Robinson EM, Zhou J, Duggan C, Gura KM.
Department of Surgery, Children's Hospital Boston and Harvard Medical School, Boston, MA, USA. mark.puder@childrens.harvard.edu

This study can be accessed at: http://www.ncbi.nlm.nih.gov/pubmed/19661785?dopt=AbstractPlus

This study compared the safety and efficacy between a fish oil-based intravenous lipid emulsion and a soybean oil-based intravenous lipid emulsion in the treatment of parenteral nutrition-associated liver disease.

Parenteral feeding is the intravenous administration of nutrients to patients who cannot support their nutritional needs because of intestinal failure. Prolonged parenteral feeding may lead to health complications such as: Steatosis, steatohepatitis, cholestasis, fibrosis, micronodular cirrhosis, phospholipidosis, biliary sludge and cholelithiasis.

The study included:
(i) 42 infants with short bowel syndrome who received fish oil-based intravenous lipid emulsion after they had developed cholestasis (cholestasis is a condition where bile cannot flow from the liver to the small intestine) while receiving soybean oil-based intravenous lipid emulsion. (Fish oil group).
(ii) 49 infants with short bowel syndrome and cholestasis whose who continued to receive soybean oil-based intravenous lipid emulsion only. (Soybean oil group).

The study found:
(a) Three deaths and one liver transplantation occurred in the fish oil group, compared with 12 deaths and six transplants in the soybean oil group.
(b) Among survivors not transplanted during parenteral nutrition, cholestasis reversed while receiving parenteral nutrition in 19 of 38 patients in the fish oil group versus two of 36 patients in the soybean oil group.

The study shows that soybean oil is associated with a nearly four-fold increase in the death rate compared to fish oil in infants with parenteral nutrition-associated liver disease.

DAY 30 FOOD JOURNAL

DAY 30 
Food Journal...

In Costa Rica...

Morning: Freshly squeezed orange juice

Next: PHRESH GREEN DRINK ! Wheatgrass, spinach, kale...

Next: A blackberry, pineapple, papaya and starfruit smoothie!


Next: PINTO: rice and beans with avocado and lime juice!



Next: one avocado

A light food day today. Lots of nourishing liquids for cellular nutrition! I am missing my beet juice!

Exercise: spent hours walking and stretching on the beach in the sun !



Sunday, December 30, 2012

Analysis of 119 statin randomized controlled trials find that statins increase the risk of muscle problems

This study was published in Pharmacoepidemiology and Drug Safety 2007 Feb;16(2):132-43
 
Study title and authors:
Systematic review and meta-analysis of clinically relevant adverse events from HMG CoA reductase inhibitor trials worldwide from 1982 to present.
McClure DL, Valuck RJ, Glanz M, Hokanson JE.
Kaiser Foundation Health Plan of Colorado, Clinical Research Unit, Denver, CO 80237-8066, USA. david.l.mcclure@kp.org
 
This study can be accessed at: http://www.ncbi.nlm.nih.gov/pubmed/17072896

The objective of the study was to determine the association of adverse events from a systematic review and meta-analysis of statin randomized controlled trials. The study included over 86,000 participants from 119 studies.

The study found:
(a) Statin users had a 59% increased risk of rhabdomyolysis (the breakdown of muscle fibers that leads to the release of muscle fiber contents into the bloodstream and often causes kidney damage) compared to nonusers.
(b) Statin users had a 156% increased risk of myositis (inflammation of the muscles) compared to nonusers.
(c) Statin users had a 9% increased risk of myalgia (muscle pain) compared to nonusers.

This analysis of 119 statin randomized controlled trials found that statins increased the risk of muscle problems.

Starting the Day Off Right!

As most of us are thinking about the blessings of the past year and what we resolve to do differently (or the same!) next year, I'd like to put breakfast on the table as a suggestion.

Pardon the pun.

Anyway, resolving to eat breakfast regularly next year is a great resolution! Breakfast eaters have been shown in a number of studies to be healthier, more efficient workers, and (in my personal experience, though I'm not sure about studies) happier. I'm sure a lot less of a grouch when I've had a good breakfast!



Grandy Oats foods are organic and crafted in small batches of only the best, most nutritious ingredients - like whole oats, almonds, sunflower seeds, dried fruits, and honey! There are a bunch of different varieties of granola and convenient on-the-go oatmeal cups to keep fun and variety in your breakfasts.

And they make trail mix and nut snacks as well! Like these delicious toasted coconut almonds!


They're sweet (I could even stand to have them be just a touch less sweet) and very coconut-ty. They're like crunchy candy, or a healthier nut brittle!

The granolas are my favorite, though, and even just a bit (as a mix-in with other cereals or a yogurt topping) adds that extra something to breakfast! 

I really liked that the chocolate almond crisp granola had a good chocolate flavor, but the chocolate didn't overwhelm the almond flavor. You get both of the flavors in just about equal parts!



An all of the granolas are nice and crisp and sweet, not at all stale or soft.

The cranberry chew granola, however, was my favorite of the granolas. After all, I love dried cranberries - and the ones in this granola are plump and juicy and sweet-tart!



The addition of unsulphured dried apples was a nice touch and I liked that they used orange juice to sweeten the granola!

The cashew raisin granola, too, had a nice blend of nuts, seeds, and dried fruits!


This isn't a big-clumps-and-clusters granola (none of the Grandy Oats ones  that I tried are), but they are nice and crisp and flavorful.


If it's past the breakfast hour (or you're just treating yourself to an extra special breakfast) these granolas make an excellent topping for ice cream!

The convenient oatmeal-to-go cups are great for breakfast or convenient snacking. You can add hot milk or water, but I prefer just adding cold (or room temperature) milk or yogurt (not greek, just regular yogurt). I love that they're very generous with the dried fruits!


Eating a nutritious breakfast isn't a tough resolution to stick to when it's this delicious. Enjoy getting your whole grains in the New Year! It's a resolution you'll look forward to keeping each and every morning :)

To make it even easier to do, Grandy Oats is offering $5 off web orders of $50+ for LLE readers with the coupon code GOLLE5. As always, all orders of $35+ have free shipping!

Do you do New Year's Resolutions?

Have you tried Grandy Oats products?

What's your favorite way to eat granola?


Don't forget to enter my LUNA Protein Giveaway to win 24 yummy bars!

DAY 29 FOOD JOURNAL

DAY 29
Food Journal...

In Costa Rica...

Hey guys, no blog yesterday.... ! Yesterday was so fun... took a 4 hour taxi ride from San Jose to Dominical and am staying right on the beach ! It is so warm... and the sand here is dark brown/black... perhaps because of the volcano! The water feels so refreshing and alkalizing and full of minerals! BODY HAPPY! Yesterday I had fresh local fish and a mango smoothie! and macadamia nuts! I am loving the abundance of fresh fruit here :)

Today went surfing in Dominical ! 



Morning: Water with lime juice

Next: Brazil Nuts

Next: A strawberry and blueberry smoothie! with a touch of water


Next: Pistachios

Next: A star fruit, pineapple and papaya smoothie!


Next: went out for sushi in Dominical, had green tea, Raw salmon, soup, avocado sushi rolls.

Next: Raw chocolate brownies ! cacao, cashews and honey! 3 ingredients... UHHH SIMPLE YUM.


Next: one orange

Next: walnuts

Here is what I love almost most about Costa Rica : the FRESH CACAO that grows here! Because this is what I can do with it.... ahhh mmm YUM!

The Earth Diet CHOCOLATE PEANUT BUTTER CUPS available at 4 locations in New York.

"Fresh Cacao in the first ten minutes of being in Costa Rica with Magicando Producciones"
Noah Loin Creative Director of Rock'n Raw Chocolates

ALWAYS FREE RECIPES AT 

Can't Start a Fire Without a Spark(le)


image via weheartit.com

New Year, new start. Or at least that's how we'd like it to go, right? Resolutions and dreams of a better life are great, but they're nothing without a solid action plan and a way to make it happen. Moving into 2013, I want you to think about what you want for yourself and your life. I also want you to think about what you don't want. 

One of my all-time favorite songs is "Daning in the Dark" by Bruce Springsteen. There's a line that goes: "I ain't nothing but tired, man I'm just bored with myself // You can't start a fire without a spark // This gun's for hire, even if we're just dancing in the dark." And it's the friggin truth. You've gotta start somewhere. So here we go.

Use these questions to take serious inventory of each area of your life. Write down what's working, and what's not. And for the areas that need a little extra love, I want you to list out ways in which you can improve them.

Pour a glass of wine, cup of coffee, whatever tickles your fancy, and grab a piece of paper. Answer these questions honestly, fully, and whole heartedly. 

You owe it to yourself to sparkle in 2013.


1. What's working (let's start with the positive, shall we?) What do you love about your life right now? What feels good?

2. What's not working? What absolutely has to go in 2013?

3. How are you going to get rid of all the bullshit? Give details.

4. Areas that need a little love? What's something that could use a little fixing or extra care?

5. Game plan for improving each of those areas. Be specific!
                      

Want more? Join us for an incredible workshop kicking off January 9th! There are only a few spots left! 

Saturday, December 29, 2012

Snarky Stylist and PUR Gum: A Review

I've shared some of my favorite things with you guys in my superlatives review, but the fact is that you just won't (and probably can't, if you're being 100% honest) like everything that you're sent to review, even when the product has some great selling points.

PUR gum is an example of that for me.


I love gum (and it's definitely a habit of mine) but I don't love the artificial sweeteners in it and have always felt a bit odd about avoiding artificial sweeteners in the rest of my diet, but taking in who-knows-how-much through gum every day. PUR gum sounded like a great alternative, since it's sweetened with just natural xylitol and none of that going-to-give-you-cancer ickiness.

Unfortunately, the reality of PUR gum was a bit of a let-down.


There are four flavors of PUR gum - pomegranate mint, wintergreen, peppermint, and spearmint. All four taste great, with the minty-fruity combo of the pomegranate mint as my favorite.

Two pieces is a serving and it's vegan, non-GMO, aspartame-free, and diabetic-friendly. Health wise, it's pretty great for gum!



But the problem with the gum is that the taste just doesn't last. I think a piece of gum lasted about two minutes before it started losing its flavor! Within five minutes you may as well spit it out. To get in an average length amount of active gum chewing time, you'd pretty much have to chew through a whole pack - no bueno.



Maybe I've been spoiled by my long-lasting gum standards, but PUR gum just isn't quite there for me yet. It's tasty (at first), but until they can make a serving last at least ten minutes (better yet, at least fifteen) I'm going to have to pass.

Anyway, it's Snarky Stylist time!

Christmas is over (boo!) but here's a little flashback for those of us who miss it already.



As always, Selena looks amazing here. I like how she went all-white with her outfit, but added red shoes. If you're out and about in a similar outfit, a matching red handbag would be quite cute!

I like this red Miu Miu bag:
It's nice and big, perfect for fitting a cell phone, wallet, lip gloss, a drink, a book, and plenty of snacks - all the essentials!

But since great fashion is about taking risks, it's only natural that even the most stylish of us miss the mark now and again. Here's a look I'm not loving:


The shoes are boxy and awful (they look like they came straight out of a poorly drawn Cartoon Network daily), the socks would best be left for her tennis shoe days, and the jacket has less shape than a burlap sack. I love Rihanna as much as everyone else, but this is definitely bad fashion happening to good people.

It's not a lost cause, though! The skirt is adorable and her shirt, necklace, and bracelet aren't bad either. The red cropped cut is not only festive but tres chic and her makeup is absolutely glowing! If she traded the clunker shoes and socks for these Stuart Weitzman Partna booties -

- and this jacket -


- she'd still have her edgy rocker look, but it would work. Plus, the Studded Moto Jacket from Pynk Nylon is only $72, which I bet is less than Rihanna paid for that hideodorous gray thing.

For those of you who, like me, love Disney, you've probably already fallen in love with Debby Ryan. I know that she's definitely one of my new favorite actresses!

And here's one more reason to love her:


I wouldn't change a thing! She looks amazing and super classy, but without edging into granny.

I love the floaty blouse with the high waisted skirt and the hi-lo effect strikes the right balance between showing off her legs and keeping a little mystery. Way to go!

How long do you like to chew a piece of gum?

Have you tried PUR gum?

Thoughts about the celeb looks? I want to hear what the Snarky Stylist in you says!

Don't forget to enter my LUNA Protein Giveaway to win 24 yummy bars!