FOOD JOURNAL
In New York...
Up at 5am ...
Morning: Lemon Water
Next: Rockin Wellness Superfood Shake with Hemp Milk with KATIE!!!
Then we went on an adventure to one of our favorite places in New York... ORGANIC CORNER!
Had: BEET JUICE (beet, carrot, lemon, red apple, ginger)
Next: GREEN JUICE (green apple, lemon, spinach, kale, parsley, celery, cucumber)
Next: Reeces Pieces SMOOTHIE (organic bananas, almond milk, peanut butter, cacao, maple syrup!)
Next: Sea Snax ! Roasted Sea weed, sea salt and extra virgin olive oil
Next: 3 charcoal capsules (digestive cleanse)
Next: 1 cup of water with 1 tablespoon of DIAMTOMACEOUS EARTH
Next: 1 cup of water with 1 teaspoon of PHRESH GREENS! (spinach, kale, wheatgrass)
Now I am off the the airport to fly to IOWA! I will be eating the following... carrying snacks with me on board ! ALWAYS PREPARED ;)
Next: More SEA SNAX! Roasted Sea weed, sea salt and extra virgin olive oil
Next: The Earth Diet RAW CHOCOLATE PEANUT BUTTER CUPS ! (cacao butter, cacao powder, maple syrup Grade B, vanilla extra, coconut oil, peanuts)
Next: Macadamia Nuts
EVERYTHING CONSUMED today was from the EARTH aka The Earth Diet !
FREE RECIPES provided at
This is a photo of KATIE and I in Brooklyn NY before speaking to a Hasidic Jewish community
about why they have diabetes and how they can IMPROVE and REVERSE it.
Katie has been living The Earth Diet now for 10 months
and has lost over 20 pounds and kept it off!
Here is a video from me being on EXTREME HEALTH RADIO:
AVAILABLE AT THE EARTH DIET:
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