DAY 10 FOOD JOURNAL
In New York
In New York
Woke up 9 am
First: A glass of water with Oil of Oregano !
Next: A Rockin Wellness SUPERFOOD shake with Hemp Milk and ice
Next: Tabouli Salad...
The Earth Diet Vegan Tabouli Salad
Ingredients:
2 cups bulgar, rice, couscous, or quinoa
*Use finely chopped cauliflower for a 100% raw version
2 cups boiling water
1/2 teaspoon Himalayan pink salt
Juice of 1 lemon
1/2 cup extra virgin olive oil, use a great one!
6 cloves garlic, minced
1 red onion, finely diced
8 scallions finely chopped
3 medium cucumbers, peeled, seeded and diced
1 bunch parsley, finely chopped
1 bunch cilantro, finely chopped
1 packed cup fresh mint, finely chopped
3 red tomatoes, seeded and diced
*Add cumin for extra flavor
What to do with it:
1. Add 2 cups of bulgar to large glass mixing bowl
2. Boil 2 cups of water and Himalayan salt
3. Mix water with bulgar, cover, and put it in your fridge while you prepare other ingredients
4. Cut all herbs and vegetables accordingly (excluding the garlic)
5. Mince garlic cloves and add to a measuring cup (for the dressing)
6. Add lemon juice, olive oil and Himalayan salt to the same measuring cup and stir!
7. Once bulgar is cooled add all ingredients to the bowl and mix thoroughly
8. Add dressing and mix again (don’t be afraid to get in there with your hands!)
9. Let it sit in the fridge for at least 1 hour (the longer you wait, the better the flavor)
10. Enjoy!
This recipe is NUTRIENT DENSE and is good for:
-Weight Loss
-Cleansing
-Feeling Good
-Looking Good
-Clear Skin
-More Energy
*Use finely chopped cauliflower for a 100% raw version
2 cups boiling water
1/2 teaspoon Himalayan pink salt
Juice of 1 lemon
1/2 cup extra virgin olive oil, use a great one!
6 cloves garlic, minced
1 red onion, finely diced
8 scallions finely chopped
3 medium cucumbers, peeled, seeded and diced
1 bunch parsley, finely chopped
1 bunch cilantro, finely chopped
1 packed cup fresh mint, finely chopped
3 red tomatoes, seeded and diced
*Add cumin for extra flavor
What to do with it:
1. Add 2 cups of bulgar to large glass mixing bowl
2. Boil 2 cups of water and Himalayan salt
3. Mix water with bulgar, cover, and put it in your fridge while you prepare other ingredients
4. Cut all herbs and vegetables accordingly (excluding the garlic)
5. Mince garlic cloves and add to a measuring cup (for the dressing)
6. Add lemon juice, olive oil and Himalayan salt to the same measuring cup and stir!
7. Once bulgar is cooled add all ingredients to the bowl and mix thoroughly
8. Add dressing and mix again (don’t be afraid to get in there with your hands!)
9. Let it sit in the fridge for at least 1 hour (the longer you wait, the better the flavor)
10. Enjoy!
This recipe is NUTRIENT DENSE and is good for:
-Weight Loss
-Cleansing
-Feeling Good
-Looking Good
-Clear Skin
-More Energy
Next: Phresh GREEN DRINK! (kale, spinach, collard greens, wheatgrass...)
Next: A BEET JUICE! 1 beet, 3 carrots, 3 celery stalks, 1 cucumber, 1 small chunk of ginger, 1 red apple and 1 lemon with rind
Next: Organic Kiwi Fruit
Next: Rockin Wellness Superfood Shake with hemp milk :)
Sleep by midnight.
Everything consumed is from living The Earth Diet lifestyle ... aka eating from EARTH !!!
Today I absorbed a LOT of protein and essential amino acids :) FEELING GOOD. Cells replenished.
Everything I consumed today was RAW & LIVING except the quinoa was cooked!
Exercise: Walking :)
One of my facebook status for today: guys it is VERY IMPORTANT we eat REAL FOODS and NOT GMO'S... look what they are doing to the planet... causing such an imbalance. There is a clear imbalance between TOO MUCH and NOT ENOUGH. We have the power with our dollar... every single day we purchase something AND CONSUME it we are saying to these companies EITHER 'YES thanks make more of this i support' it OR 'no i won't buy your products, i will support local organic sustainable companies instead' THE POWER IS WITH US. We can put them out of business or keep them going. ALL PROCESSED FOODS with sugar, corn, soy ARE GENETICALLY MODIFIED. DO NOT EAT THEM... no matter how much you are craving them. I refuse to... you should too. We all make such a massive difference. Use your power!!! <3 a="a" href="http://www.facebook.com/lianawernergray">www.facebook.com/lianawernergray
Recipes all AVAILABLE FREE on www.theearthdiet.com or DOWNLOAD the EBOOK now $15 for over 67 recipes for PROPER NUTRITION! Lose weight, feel good, look good, maintain strong bones, cleanse the liver, have clear skin, be free of addiction.
21 DAY NOURISHMENT PROGRAM $24.95 INCLUDES THE EARTH DIET EBOOK! 21DAYS OF RECIPES!www.theearthdiet.org/programs.html
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