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Healthy Diet Essentials
Healthy Diet Essentials
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Kim's Magic Pop: A Snack Review
First, you have just a few days left to enter my Tookies Smores Cookie-in-a-Jar Gift giveaway ! So hurry and do so! And don't forget to...
(K)not Your Grandma's Pretzels!
Before I launch into today's giveaway, I'd like to share a soothing treat that will pair delightfully with the giveaway prize! teapi...
Day 109
Thoughts: Anything with "sugar free" is death . There are dangerous chemicals that make up for the sugar. Aspartame is the deadli...
Olive Tapenade Recipe
Vegan olive spread on a slice of gluten-free French bread. Summer is officially here. The longest day of the year has paused on her axis for...
You Might be a Fairytale Dwarf If...
Have you ever felt a little out of place, or like you didn't belong? You might not. You might be a fairytale dwarf! After all, there are...
What Have You Done for YOU Lately?
The holidays are coming faster than a friggin freight train and you know what comes with that territory: eating, meltdowns, more eating, mo...
Penne Arrabiata with Brown Rice Pasta
Gluten-free penne arrabiata- spicy and easy The last meal of our two-week honeymoon in Italy was in Rome- on the way to the airport. And I...
Don't Get Jealous, Get Inspired! 3 Ways to Turn Jealousy into Inspiration
Let's be real here. We've all felt jealous at some point in our lives. Whether it was the girl in high school who got all the hot g...
High-fat diets reduce inflammation compared to low fat diets
This study was published in Lipids 2008 Jan;43(1):65-77 Study title and authors: Comparison of low fat and low carbohydrate diets on circ...
5 things to leave behind in 2013!
Where I am it is 2 hours until the NEW YEAR! It is so refreshing to start a new year! Here are 5 things I think we as people living on ear...
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Friday, December 7, 2012
Food Reward Friday
This week's "winner"... Kellogg's Krave cereal!
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It Doesn't Matter Why. Resolving to Change Your Ea...
Fabulous New Year's Looks and More Yummy Breakfast...
Soybean oil is associated with a near four-fold in...
DAY 30 FOOD JOURNAL
Analysis of 119 statin randomized controlled trial...
Starting the Day Off Right!
DAY 29 FOOD JOURNAL
Can't Start a Fire Without a Spark(le)
Snarky Stylist and PUR Gum: A Review
DAY 28 FOOD JOURNAL
Seeking 2013 Sponsors!
Favorite Winter Recipes for a Gluten-Free Diet
Friday Foodie Finds #26
Consumption of sugar-sweetened drinks is associate...
DAY 27 FOOD JOURNAL
Stress-Free Group Travel and The (great) Good Bean...
Pesticides associated to genetically modified food...
DAY 26 FOOD JOURNAL
WIAW #70
DAY 25 FOOD JOURNAL
Merry Christmas with Chocolate Indulgence
DAY 24 FOOD JOURNAL
A Simply Organic Baking Day
Statins are associated with an approximate doublin...
DAY 23 FOOD JOURNAL
Measuring Progress with Gingerbread & Other Tales ...
DAY 22 FOOD JOURNAL
What to Wear on Christmas!
High-fat diets reduce the risk of mild cognitive i...
Happy Holidays!
Must-Watch Movie Schedule and FruitChia Bars!
Suicide attempters have low cholesterol levels
DAY 21 FOOD JOURNAL
Friday Foodie Finds #25 - Kaffee und Kuchen Style!
Review of the scientific literature finds consiste...
DAY 20 FOOD JOURNAL
Sipping Sweet!
Cute Christmas Crafts and Confections!
Statins increase the risk of muscle pain by 90%
The Potato Diet
DAY 19 FOOD JOURNAL
$100 Walmart Gift Card Giveaway!
Winter Holidays: Celebrating Gluten-Free
WIAW #69
Meat may help to lower the incidence of deminerali...
DAY 18 FOOD JOURNAL
Best Savoury Foods and Non-Foods!
DAY 17 FOOD JOURNAL
Low fat diets associated with amenorrhoea
Snack Superlatives!
Low-fat, low-cholesterol diets lead to growth fail...
DAY 16 FOOD JOURNAL
The Power of No
Some Prettiness to Power Through
Statins increase the risk of peripheral neuropathy...
DAY 15 FOOD JOURNAL
Overeat, Restrict, Over-exercise—Just for now?
Food Superlatives, continued
Women with amenorrhea consume only half the amount...
DAY 14 FOOD JOURNAL
Food Reward Friday
Friday Foodie Finds #24
Low cholesterol levels are associated with an inre...
Is it Time to Re-write the Textbooks on Insulin an...
DAY 13 FOOD JOURNAL
And these are a few of my favorite things...
Statins increase the risk of birth defects, miscar...
DAY 12 FOOD JOURNAL
WIAW #68
Diets high in saturated fat lead to lower levels o...
DAY 11 FOOD JOURNAL
The Last of the 25 Days of Giveaways!
Cholesterol lowering treatment increases the risk ...
DAY 10 FOOD JOURNAL
Adding the Zing-Factor!
Gluten-Free Chocolate Layer Cake
Statins may adversely affect cognition in patients...
DAY 9 FOOD JOURNAL
Breathe, Relax, Enjoy...
Review of my book "Cholesterol and Saturated Fat P...
Day 8 Food Journal
A Giveaway *I* Want to Win!
Small particle size LDL cholesterol associated wit...
DAY 7 Food Journal
Body Wraps, Toxin Removal and More: What I Learned...
Filet of Beef with Stroganoff Cream (C2)
Food Reward Friday
Friday Foodie Finds #23
Low cholesterol levels may lead to permanent psych...
Is it Time to Re-write the Textbooks on Insulin an...
DAY 6 Food Journal
DAY 5 Food Journal
Hey, Australians!
Higher fat consumption is associated with lower ra...
Champagne Girl Q&A: Exercise Maven Chris Freytag
Strawberry Dippin' Dots (C1)
Whole Wheat Pizza Crust (C2)
WIAW #67 and Doctor-Designed Bar Time!
Low intake of dietary fat is associated with highe...
DAY 4 FOOD JOURNAL
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