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Thursday, December 27, 2012

DAY 26 FOOD JOURNAL

DAY 26 
Food journal...

In Costa Rica...

Everything I eat is from the earth AS NATURAL AS POSSIBLE aka THE EARTH DIET recipes!
My lifestyle is refined sugar free, dairy free, soy free, mostly gluten free, mostly raw vegan living whole foods... real foods FEEL GOOD! 

I eat as ORGANICALLY, LOCAL and seasonal as possible.

This blog is an example of what living The Earth Diet can look like... simple. fresh. delicious. HEALTHY. FULFILLING.


Stretching in the sun in Costa Rica - San Ana
Morning: Lime in water

Next: Freshly squeezed orange juice!

Next: a wholewheat wrap with 2 free range eggs, avocado, sea salt and black pepper!

Next: Chocolate Shake: almond milk, cacao, honey, walnuts

Next: Potatoes with rosemary, avocado, roasted chicken and broccoli! 

Next: Fresh watermelon


Next: Chocolate Walnut Ice Cream: walnuts, almond milk, vanilla, cacao, honey, macca root, lucuma

Next: more Potatoes with rosemary

Next: Phresh green drink!

ALWAYS FREE RECIPES ON 


BOOK AVAILABLE NOW!

PROGRAMS ALSO AVAILABLE:


HEALTHY WEIGHT LOSS......


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