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Wednesday, July 17, 2013

July 16th


What I ate today:

Morning: Water

Breakfast:  One Chocolate mini bar and one organic free range egg with one Ezekiel toast.

Noon Snack: Smoothie with banana, blueberries, almond milk, peanut butter and yucca root powder.

Afternoon Snack:  One cup of peas!! Yum!!

Lunch:  Lima bean curry! Lima beans are large and smooth beans and some call them “sexy beans”.  I had them with a curry blend of peas, onions and broccoli.  The recipe is coming soon to http://www.theearthdiet.org/.




Afternoon Snack:  One Chocolate mini bar

Dinner:  Still deciding!!! Waiting to see what excites me most…. I might make chocolate pie or chicken wings, or brown rice pasta, or mac n’ cheese Earth Diet style!!! And I have some sprouts I got yesterday that need to be eaten! J

Nutrients I got today:  A lot of potassium, magnesium and antioxidants!!

Exercise: Dancing and stretching

Affirmation: All is well and getting weller! J

Grateful for:  Cacao!!!!!!

Love Liana!


For the recipes above go to: http://www.theearthdiet.org/recipes.html



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