What I ate today:
Morning: Water
Breakfast: One Chocolate Mini Bar and the the Earth Diet Breakfast Cereal
Lunch: I went to Whole Foods and had chickpea curry with rice.
Snack: One Chocolate Mini Bar
Afternoon Snack:Phresh Greens drink and a lime water
Dinner: Mac n’ Cheese and the Earth Diet Superfood Kale Salad
Dessert: Chocolate Cashew Ice Cream with pecan butter, blueberries and raspberries
Nutrients I got today: Protein & magnesium. The Phresh Greens alkalized my body.
Exercise: Walking in Central Park
Affirmation: I replace negative thoughts with positive thoughts!!!
Grateful for: People on the planet who want to be healthy! J
Love Liana!
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