What I ate today:
Morning: Green tea with yerba mate
Breakfast: I made Chocolate Balls on the TV show Better Connecticut. Here is the “full length TV show”. Click here to watch me making chocolates on TV!! J
Lunch: Green juice with parsley, cucumber, celery, spinach, extremely green!! And a berry smoothie with rice milk, strawberries, blueberries and raspberries – Mmm delicious and simple! Also part of lunch was a vegan sweet potato enchilada and a vegan-gluten free chocolate cake at: It’s Only Natural Market.
Afternoon snack: A delicious organic nectarine
Dinner: The Earth Diet Mac n’ Cheese!
Dessert: One Chocolate Mini Bar
Nutrients I got today: Lots of vitamins and minerals from the green juice, protein, magnesium and zinc!
Exercise: Walking in Central Park
Affirmation: I have a warm and happy heart!
Grateful for: A warm and happy heart!
Love Liana!
Chat with me online www.facebook.com/lianawernergray
For the recipes above go to: http://www.theearthdiet.org/recipes.html
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