What I ate today:
Breakfast: Water and One Chocolate Mini Bar
Lunch: Strawberry Grapefruit Smoothie!! But I froze it and ate it like sorbet! Yum and refreshing!
Nutrients I got today:
Antioxidants and Vitamin C! I am cleansing!
Exercise: Stretching in the sun for an hour :) And walking up some stairs!
Affirmation: Falling down is part of life. Getting back up is living!
Grateful for: Jessie Jean my PA who is a wonderful light being with lots of love to give!!!!
Love Liana!
Chat with me online www.facebook.com/lianawernergray
For the recipes above go to: http://www.theearthdiet.org/recipes.html
No comments:
Post a Comment