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Tuesday, July 9, 2013

July 8th


What I ate today:

Breakfast: Water and One Chocolate Mini Bar


Picture

Lunch:  Strawberry Grapefruit Smoothie!! But I froze it and ate it like sorbet! Yum and refreshing! 

Snack: One Chocolate Mini Bar


Dinner: The Earth Diet Mashed Sweet Potatoes!

Nutrients I got today: 
Antioxidants and Vitamin C! I am cleansing! 

Exercise: Stretching in the sun for an hour :) And walking up some stairs! 

Affirmation: Falling down is part of life.  Getting back up is living! 

Grateful for: 
Jessie Jean my PA who is a wonderful light being with lots of love to give!!!!

Love Liana!


For the recipes above go to: http://www.theearthdiet.org/recipes.html

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