What I ate today:
Breakfast: Lemon Water, Raw Chocolate (2 Mini bars) and Apple Carrot Juice
Snack: 2 Eggs in a Hole and Green Tea
Snack: Hummus
Snack: Nectarine
Lunch: Apple Carrot Juice and 1/4 Roasted Eggplant
Dessert: One Mini Bar
Nutrients I got today: Magnesium and Protein!
Thoughts: I love doing this blog, it really holds me accountable to what I am eating and makes me aware of when I am eating
Exercise: 90 minutes of yoga!
Challenges: Upsetting the vegans who read my blog because I eat meat. The good news is I eat 75% raw vegan plant based foods, juices and smoothies.
Affirmation: I am loved and all is well
Grateful for: The summer! Loving the weather very much!
Love Liana!
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